Being highly sensitive is both a gift and a profound challenge
You deserve to feel good about yourself, your life, and your future. Let's move overwhelm out of the way so you finally have the freedom to live a life you love.
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If you're interested in accepting (and even loving) who you are, you're in the right place.
For too long, Highly Sensitive People (HSP) have felt relegated to the shadows. In subtle and not-so-subtle ways, we've gotten the message that we're somehow wrong or defective.
In actuality, we're reacting naturally to a world that is too noisy, too intense, and too harsh for the way we're wired. Highly Sensitive People are born exactly as we're meant to be, and we have profound gifts to share with the world when we feel safe to be ourselves.
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Are YOU a Highly Sensitive Person?
Learn about this genetically-based trait, also known as Sensory Processing Sensitivity, that 30% people are born with.
If you've got it, it explains SO much.
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Free Resource
The Ultimate Toolkit to Embrace Who You Are & Make Gentle Change
A Roadmap for Thriving: This toolkit gives you the essentials
you need to live with peace and purpose as a Highly Sensitive Person.
Hi, I'm Brooke.
Your HSP Mentor
+ Encourager
Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My purpose is to help challenge those perceptions so that you can start seeing and celebrating your strengths.
I bring my expertise as a trauma-informed and HSP-specialized, licensed therapist to help you trust yourself and your sensitivity. As an HSP myself, I'm a voracious learner, nature appreciator, and introvert (though talking with other HSPs is some of my favorite type of connection)!
Support, Guidance, Wisdom.
Living in this world as a sensitive is challenging, to say the least. Whether you struggle with boundaries, work or relationship dynamics, or self-love, I've got resources to help you find your true north.
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IT'S
TIME
TO GROW
Want research-based, soulful solutions to help you shift from frustrated to fulfilled? We've got you covered.
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