Coming Home to Yourself: Recalibration for Sensitives

Coming Home to Yourself: Recalibration for Sensitives

Recognize the parts of you in hiding, find glimpses of your true self, and reconnect to your inner knowing.

Complimentary Workshop

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We've all heard the phrase, “Be yourself!” 
 
In theory, I love this statement. It holds the idea that who we are is just right.

We've all heard the phrase, “Be yourself!” 
 
In theory, I love this statement. It holds the idea that who we are is just right.

But what happens when, for our entire lives, we’ve been getting messages that being ourselves is exactly what we shouldn’t do.

As a child:
  • The coach telling us to “be more aggressive”
  • The parent telling us to “be more outgoing”
  • The teacher telling us to “talk louder”
  • The kids disengaging or making fun when we cry or express our feelings

As an adult:
  • The coworkers giving the side-eye when we talk about our deep thoughts
  • The friend telling us we need to stop worrying/thinking so much
  • The partner rolling their eyes when we need to slow down or take a break
  • The doctor (or even therapist) saying we need to work on our anxiety

These messages create people who believe we need to tone it down, keep feelings in, and shape-shift to match what “normal” looks like.

By the time sensitives are adults, not only do we feel alienated from our authentic selves but we may not even know who our real self is anymore.

If you see yourself in what I just described, you are so not alone. I was in this exact boat myself, and went through the journey of finding and reclaiming the more authentic me.

Join me for
Coming Home to Yourself:
Recalibration for Sensitives

We’ll explore why it can be so hard to be ourselves and how to start reorienting our inner compass towards authenticity.

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Why so many of us have abandoned our true selves


In this FREE workshop, you'll learn:

How culture has shamed us out of our authenticity

How anxiety and overthinking are a distraction from our inner knowing

Why people pleasing can be a cry for help

An experiential exercise to connect you to back to yourself

How to help your nervous system take a deep exhale

Often we think the answer is to try harder and be better, but that takes us even further away from our true north.

Often we think the answer is to try harder and be better, but that takes us even further away from our true north.

Join me, licensed psychotherapist specializing in supporting HSPs, as I help walk you back to yourself, gently, slowly, intuitively.

It’s easier than you might think, but it helps to have support. We’ll use grounding practices, visualization, and journaling prompts to help you reconnect with your authentic self (they’re still in there, I promise!).

After you’ve recalibrated, you just might find that:

  • You get a confidence boost
  • What you want and need is clearer
  • Your inner knowing is easier to hear
  • You feel friendlier towards yourself
  • You feel more hopeful about your future

We’ll end with a chance for you to set a private intention: to call in the support you need for this to become your new normal.

If this speaks to you, I’d love to see you there.

Join me for Coming Home to Yourself:
Recalibration for Sensitives

WHAT OTHERS ARE SAYING

“It felt like Brooke painted a picture of a brighter future for me. I wasn't able to paint that picture, I was stuck deeply, but I was able to look at her picture and hear how she was like me before and that she learned to paint a brighter picture for herself. In a gentle and compassionate way. It gave me real hope for the first time in years.” - Lisa-Marie

“After 58 years of living my life feeling not-good-enough, I now feel like I'm stepping into a world where it's ok to be myself, this is who I am in this world, and it's deeply acceptable to operate this way.” - Jen

“I no longer feel burnt out or on edge all the time. I not only understand my needs more, but I own them in a more empowered way. Also, I can feel my energetic boundaries becoming healthier. I don’t expect it to be a flip switched, but I notice incremental change, and it’s a huge win that I’m using the energetic boundary tools and knowledge on a daily basis.” - Angie

I’ve been a licensed therapist for 17 years, but I’ve been an HSP all my life.

I spent a good chunk of my early years hiding the real me from others. By the time I was an adult, I felt lost, anxious, and scared that if I let anyone see how sensitive I really was, they’d reject me.

But living as a sanitized version of myself left me feeling lonely and sad. 
When I started searching for the parts of me that I had left behind, it was overwhelming at first, but then I started to get my life back.

All my intuition, passion, and everything else that makes me, me was there waiting for me.

Whether you’re ready to run into the arms of your authentic self or simply take a tiny peek at the ways you’ve self-abandoned, this workshop is for you.

Hi, I’m Brooke 

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