Listen in...
Conversations with Brooke Nielsen Yang
I love the places a conversation can go when there's room for curiosity, depth, and a little wandering.
Listen to conversations on high sensitivity, intuition, trauma, neurodivergence, self-trust, and the complicated work of becoming more fully yourself.
If you’ve ever felt ashamed of your sensitivity or learned to hide parts of yourself to fit in, this conversation is for you.
Brooke Nielsen Yang joins Elizabeth Cush to explore what happens when highly sensitive people spend years being misunderstood, invalidated, or told they are simply “too much.” They talk about how that can lead to self-abandonment, disconnection from the authentic self, and a deep mistrust of your own inner experience. Brooke shares what it can look like to begin coming home to yourself again—releasing shame, rebuilding self-trust, and recognizing sensitivity as a source of depth, wisdom, and strength.
Awaken your wise woman podcast
In this episode, Brooke Nielsen Yang, a psychotherapist and coach, joins the podcast to discuss the concept of “parts work” and how it can help individuals understand different parts of themselves and manage internal conflicts. Heather and Brooke share examples from their own experiences and tools they use to help engage and navigate their human complexity. The conversation delves into the different types of parts within us, such as authentic self, protector parts, and exile parts, and how recognizing these can lead to living a more authentic life. The discussion also touches on the importance of curiosity in navigating our own internal landscape, and ways that it helps us connect with others too.
Stand in the & Podcast
What happens when the data says one thing—but something deeper in you says another?
In this episode, Fiona talks with Brooke Nielsen Yang, founder of Intuitive Warrior, about high sensitivity, intuition, and the intelligence of the body. They explore how our experiences shape us and why learning to trust our inner signals can transform the way we make decisions and build a business.
Topics include:
In this episode, Fiona talks with Brooke Nielsen Yang, founder of Intuitive Warrior, about high sensitivity, intuition, and the intelligence of the body. They explore how our experiences shape us and why learning to trust our inner signals can transform the way we make decisions and build a business.
Topics include:
- How trauma can show up in unexpected ways
- How to understand and support HSPs
- Intuition and body intelligence in decision-making
- Building a business that works with your sensitivity
My Daily Business Podcast
Has anyone ever told you that you’re “too sensitive” or to “stop overthinking everything”—perhaps by people who could benefit from a little more sensitivity or thinking? You may be a highly sensitive person, or HSP.
High sensitivity isn’t a diagnosis. It’s an innate trait involving deeper processing and greater responsiveness to experiences and emotions—which can also make overwhelm more common.
In this episode, therapist, writer, and HSP expert Brooke Nielsen Yang explores what it means to be highly sensitive, the strengths of the trait, and the power of understanding yourself more deeply.
Limitless life podcast
Brooke Nielsen Yang is a trauma-informed psychotherapist and HSP expert who has spent more than 15 years helping highly sensitive people understand themselves, heal, and thrive.
In this episode, she explores the gifts and challenges of high sensitivity, how childhood and trauma can shape the HSP nervous system, why there is no hierarchy of suffering, and how learning she was highly sensitive transformed her own relationship with anxiety and triggers. She also shares practical insight into energetic boundaries and living more in alignment with the way you're wired.
Whole and unleashed podcast
In this episode, Erica and Lauren talk with psychotherapist and HSP expert Brooke Nielsen Yang about the trait of high sensitivity, also known as Sensory Processing Sensitivity.
They explore how understanding sensitivity can change the way we see ourselves and others—and help us recognize the strengths within the trait.
Topics include:
They explore how understanding sensitivity can change the way we see ourselves and others—and help us recognize the strengths within the trait.
Topics include:
- What it means to be a Highly Sensitive Person (HSP)
- Emotional processing and overwhelm
- Setting energetic boundaries
- Practical ways to work with your sensitivity
- Embracing sensitivity as a source of strength
there's a hack for that podcast
Want to have Brooke on your podcast?
Brooke loves conversations with room to go somewhere real. She speaks about high sensitivity, intuition, neurodivergence, trauma, self-trust, and the deeper patterns that shape how we move through the world.
She's especially drawn to curious hosts and conversations that make space for nuance, depth, warmth—and the occasional unexpected turn.
