A Roadmap for Thriving: This toolkit gives you the essentials
you need to live well as a Highly Sensitive Person.
This FREE Training will teach you 5 ways to prevent emotional overwhelm, set energetic boundaries and feel centered in yourself, no matter what's going on around you!
Most of us HSPs grew up feeling a little "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself.
Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self. I also LOVE learning, cute fluffy dogs (I've got two!), and helping people like you learn how to be unapologetically themselves.