A Roadmap for Thriving: This toolkit gives you the essentials
you need to live well as a Highly Sensitive Person.
This FREE Training for HSPs will teach you 5 ways to prevent emotional overwhelm, set energetic boundaries and feel centered in yourself, no matter what's going on around you!
Most of us HSPs grew up feeling a little "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were deficits.
I bring my expertise as a trauma-informed therapist to give you tools that work for raising your confidence and living a grounded life where you can be the true you.
On a personal note, I'm a beach-turned-mountain gal, and I love learning, fluffy dogs (I've got two!), and helping people like you learn how to be unapologetically themselves.