You may feel exhausted by life and like one more loud noise, upsetting news story, or stressor will push you over the edge.
You may spend a lot of time worrying about everything that's wrong with the world and your life, anxious about all the "what ifs".
You're tired of repeating certain life and relationship patterns, but it's hard to find your way to lasting change.
You don't have to keep jumping from self-help thing to thing, all while judging yourself for continuing to struggle.
If you're like most people I work with, you've never been the problem. You just haven't had the right type of support from someone who truly gets it.
I used to think something was wrong with me.
17 years ago I suffered from crippling anxiety, overwhelm and self-doubt. Even simple tasks felt like a slog.
Through my own journey of understanding my sensitivity and becoming a licensed therapist, I've been able to help hundreds of HSPs dispel the stigma of sensitivity and regaining a sense of confidence and self-trust.
Over the last 15+ years, it's been an honor to watch HSPs who once hid in the shadows of life feel the confidence self-assurance to flourish.
"This healing in myself has changed the way I interact with life, the way I interact with others and who I believe myself to be, all of this together is life-changing.
"You have also helped me to see this life journey as a journey of process and healing and not a destination of being "fixed". On the journey we carry all the things, the pain and the joy, that is as it is meant to be. I can not imagine my life without our work together, it has become foundational, deeply supportive and necessary. I do not feel I can express my gratitude deeply enough, or truly capture the value of our work in words."
- Joanna, IL
Step 1: HSP Clarity and Self-Acceptance
Finally stop feeling “weird” and “defective” by understand the valid reasons you are how you are
Gain clarity on your next steps in life as you understand how to support- and not fight- your sensitivity
Feel confident as you start appreciating your gifts and strengths.
Step 2: Create Your C.A.L.M. Plan
Experience daily calm as you learn how to honor your nervous system
Feel rested with renewed energy as you learn how to assess your triggers and bounce back from overwhelm
Create your individualized roadmap for experiencing a thriving life
Step 3: Self-Trust Tune Up
Learn how to better harness your intuition so you can take advantage of this superpower
Uncover your body’s brilliant system for communicating and directing your actions
Watch as your self-trust creates more fulfilling, two-way relationships
Make decisions with confidence
Step 4: Heal Your Hot Spots
Learn how to ride the waves of your feelings and say farewell to emotional overwhelm
Reduce your anxiety through uncovering its hidden message
Shift out of perfectionism and into healthy striving
Learn how to stop people pleasing (once and for all) so you can enjoy mutually satisfying relationship
Step 5: Boundaries for Protection and Connection
Use HSP-friendly psychology to keep out energies which don’t support your life
Use gentle boundaries to attract the guidance, healing, and successful relationships you want
Uncover and heal hidden beliefs which may be causing you to “take on” the energy of others
Enjoy two-way, fulfilling relationships with equal give and take
Step 6: Self Love Regroup
Integrate everything you've learned so that your new tools fall into place seamlessly
Get a crystal-clear roadmap with your most important take-aways so you always have the support you need at your fingertips
Celebrate how far you've come!
"The work I've done with Brooke has changed my life."
I first went to Brooke as an anxious, highly sensitive empath. A text-book worrier. The work I've done with Brooke has changed my life. She is warm, compassionate, and her intuition is spot-on. Since working with Brooke I no longer consider myself an anxious person or a worrier. She's helped me find the warrior inside.
"Brooke is an insightful, caring and talented therapist and coach...she is truly an amazing human."
Her combination of warmth, compassion and knowledge of the Highly Sensitive Person makes her an expert in connection. Intuitive Warrior is an expression of her gifts and talents; so many will benefit from her work. She is truly an amazing human.
"I experienced a sense of empowerment and pride in being an HSP and feeling more prepared to go through life with a new set of skills."
With the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me .
It would be an honor to support you.
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Frequently Asked Questions
Fill out the application below to give me some brief information about you, how you're struggling and what you're hoping to gain from coaching.
If I'm taking new clients, I'll invite you to a free 15-minute consultation where I'll answer any of your questions and learn a bit more about you.
In your first session, we'll start building a plan for your unique needs. I'll make sure you feel supported as we explore areas of struggle and give gentle guidance.
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My life has truly completely changed. I now have more consistent energy, I speak up for my needs, and I value my sensitivity.
I've started to love parts of myself that I thought were at annoying or a nuisance. I'm much gentler with myself. I'm more trusting in myself and my intuition. I'm way more in tune with what feels natural for me. Thank you so much Brooke!
You deserve life-changing support.
Coaching spots are limited, so if you're interested in learning more, fill out my quick and easy coaching questionnaire today.
I look forward to hearing from you!