Private coaching

Gentle Life Coaching
for Highly Sensitive People

This isn't generic life coaching. We specialize in customized support for HSPs by HSPs. Our HSP coaching guidance, rooted in experience and our unique methodology, helps you reconnect to your inherent well-being.

IF YOU'RE FEELING:

FRUSTRATED and exhausted...

Your inner critic tells you non-stop how you're falling short, and no matter how hard you try, it feels like you're falling more and more behind.

OVERWHELMED BY life...

Everything is too "loud"- others' emotions, your to-do list, traffic, expectations and responsibilities... sometimes you feel immobilized by it all.

unsure of HOW TO feel better...

All the meditation, yoga, self-help books and podcasts have helped a bit, but not enough. You're ready to take your well-being to a new level.

You don't have to do it alone.

It's time you finally get the right type of support for you.

You don't have to keep jumping from self-help thing to thing, all while judging yourself for continuing to struggle.
What if you have never been the problem but you've just been looking for help in the wrong places?

get started

WE can help because we've been there

All of our coaches are Highly Sensitive People on a growth journey.

So many of us have been to coaches and therapists who just don't get it. In fact, many HSPs share that their sensitivity has been treated like a mental illness (which it's not) by those meant to help them.

Our coaches- who are HSPs themselves and trained in the Intuitive Warrior Method- make sure to truly "get" you and help you arrive at the calm and confident place you're seeking, all while recognizing your sensitivity as the amazing gift that it is.

We’ve built a simple (yet powerful) process to help set you up for *life-changing* results.

The Intuitive Warrior Methodology is a 6 Step framework, designed by
an HSP therapist, to help you vision and realize the life you've always wanted (but maybe never thought possible).

Step 1: HSP Clarity and Self-Acceptance 

Finally stop feeling “weird” and “defective” by understand the valid reasons you are how you are

Gain clarity on your next steps in life as you understand how to support- and not fight- your sensitivity

Feel confident as you start appreciating your gifts and strengths.

Step 2: Create Your C.A.L.M. Plan

Experience daily calm as you learn how to honor your nervous system

Feel rested with renewed energy as you learn how to assess your triggers and bounce back from overwhelm

Create your individualized roadmap for experiencing a thriving life


Step 3: Self-Trust Tune Up

Learn how to better harness your intuition so you can take advantage of this superpower

Uncover your body’s brilliant system for communicating and directing your actions

Watch as your self-trust creates more fulfilling, two-way relationships

Make decisions with confidence

Step 4: Heal Your Hot Spots

Learn how to ride the waves of your feelings and say farewell to emotional overwhelm

Reduce your anxiety through uncovering its hidden message 

Shift out of perfectionism and into healthy striving 

Learn how to stop people pleasing (once and for all) so you can enjoy mutually satisfying relationship


Step 5: Boundaries for Protection and Connection 

Use HSP-friendly psychology to keep out energies which don’t support your life

Use gentle boundaries to attract the guidance, healing, and successful relationships you want

Uncover and heal hidden beliefs which may be causing you to “take on” the energy of others

Enjoy two-way, fulfilling relationships with equal give and take

Step 6: Self Love Regroup 

Integrate everything you've learned so that your new tools fall into place seamlessly

Get a crystal-clear roadmap with your most important take-aways so you always have the support you need at your fingertips 

Celebrate how far you've come!

examples of TYPICAL
IW coaching OUTCOMES

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What our clients are saying

Chandra

"The work I've done with Brooke has changed my life."

I first went to Brooke as an anxious, highly sensitive empath. A text-book worrier. The work I've done with Brooke has changed my life. She is warm, compassionate, and her intuition is spot-on. Since working with Brooke I no longer consider myself an anxious person or a worrier. She's helped me find the warrior inside.

Jarrett

"Every conversation with Julianne leaves me feeling encouraged and hopeful and I always look forward to the next one."

Julianne  is a wonderfully compassionate person and has always had great insight into how I'm feeling and what I'm trying to sort out in my head. I always feel heard without feeling judged, and feel seen without feeling like I'm under a microscope.

This could be you....

Christine

"I experienced a sense of empowerment and pride in being an HSP and feeling more prepared to go through life with a new set of skills."

With the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me .

Get Started in 3 Steps

We’ve built a simple process to help jump start your gentle transformation.

01

*Free* Consultation Call

Register for a free 15-minute call, where we’ll answer your questions and help determine if HSP coaching is right for you.

02

HSP Assessment Session

Your HSP coach will help create a plan catered to your unique needs and will guide you through our entire process- making sure you feel supported and comfortable from beginning to end.

03

ongoing Coaching Sessions

With the help of your coach, you'll begin to overcome areas of struggle, gain insight with gentle guidance, and learn how to trust your inherent wisdom. 

Here’s how it works:

REQUEST A CONSULT

When you heal an issue at its root, you heal it for good. That means lower anxiety and higher confidence for a lifetime.

Long-lasting change

Starting this journey with a powerful GPS (our methodology designed by a therapist) ensures that you'll reach your specific goals as quickly as possible. 

a proven roadmap

There's only one YOU, and your coaching should reflect that. With  1-on-1 support, you'll feel seen and understood in a way you may never have before.

personalized support

Benefits of Intuitive Warrior Coaching

Request Your Free 15-Minute Consultation today.

Coaching seats are limited;  begin your journey from overwhelm to grounded confidence.

No commitment required.

REQUEST A CONSULT

Brooke Nielsen, LMFT

SPECIALTIES: Intuition, inner-critic, overwhelm, anxiety, relationships

Rebekah Wall, CYT, CMMT

SPECIALTIES: Self-care, relationships, career, stress management

Julianne Merry, M.A.

Specialties: perfectionism, burnout, self-judgment, anxiety

Learn more

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Meet Our Coaches

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Pay As You Go

MOST FLEXIBLE

STARTING AT $140/SESSION

You set the pace

Limited Reduced-Fee Spots available

I'm ready

Packages

BEST VALUE

3 & 6 MONTH PACKAGES AVAILABLE

weekly and bi-weekly options

Supportive Accountability

Let's Go

WE PAIR OUR COACHING FRAMEWORK WITH WEEKLY OR BI-WEEKLY COACHING SESSIONS FOR IMPACTFUL OUTCOMES.

SELECT THE PLAN THAT WORKS FOR YOU:

Most flexible

Best Value

- Angie

"My life has truly completely changed. I now have more consistent energy, I speak up for my needs, and I value my sensitivity."

Frequently Asked Questions

What's the difference between coaching and therapy?

There's plenty of overlap between therapy and coaching, but here are some distinctions:

Great topics for coaching:
  • I want to learn about the HSP trait and work through challenges like perfectionism, overwhelm, anxiety, etc.
  • I want to examine my current behaviors and break out of old patterns 
  • I’d like better boundaries in my relationships and to do less people pleasing 
  • I’m getting by, but I want to move towards thriving!

Better for therapy:
  • I want to address significant mental health issues like an anxiety disorder, major depression, etc.
  • I want or need to heal from past trauma and/or specific events from my past
  • I’m actively struggling with addiction of any kind
  • I’m having trouble functioning day-to-day

Reserve your free consult call HERE.




I’m not sure I’m an HSP - should I still request a consult call?

Yes!

First off, did you know there's no official "diagnosis" of HSP? If you've found yourself here, my guess is that something is resonating with you- maybe it's our gentleness, our encouragement to fully embrace who you are, or the fact that Intuitive Warrior was created by a licensed therapist, so we know what we're talking about!

Regardless, we encourage you to reach out for a consultation even if you're unsure of whether you're an HSP. We can help you get clearer about that and let you know whether we can support you in the ways that you're struggling.

Reserve your free consult call HERE.

 How do I know if coaching is right for me?

I know that this whole process can feel daunting, but the next step is simply getting more information. We offer free-15 minute consultation calls so that we can listen to your areas of concern and give you our honest assessment of whether we can help you (believe me, we only want to work with people who we know will have an excellent experience).

Reserve your free consult call HERE.

What can I expect in a coaching session?

The first couple coaching sessions will involve you and your coach getting to know each other. She'll ask lots of questions to make sure she *really* understands you and what you're struggling with.

Then, together, you'll identify the results you want to see and the areas you'd like to focus on first  (ie. more confidence, less people pleasing, the ability to hold firm boundaries).

Moving forward, each session begins with a check-in and then moves into working towards one of your goals (and sometimes that simply means talking about how something is affecting you!). 

Reserve your free consult call HERE.

How is Intuitive Warrior coaching different from other coaching? 

I'm so glad you asked! There are thousands of coaches out there and even a good number of HSP coaches popping up. Many of those coaches, however, don't have mental health backgrounds, trauma awareness, or a validated methodology that they're working from.  Professional experience and education matter when it comes to mental health! 

We have 30 years of experience coaching and counseling between us and all of our coaches are trained in Brooke's Intuitive Warrior Method. This means you can feel confident that your coach knows how to safely, respectfully, and effectively help you reach your goals. 

Reserve your free consult call HERE.

How long does it take?

Your coaching is completely customized to meet your needs. Because each person comes with differing backgrounds, goals, and starting places, it's hard to estimate the length of coaching.

In general, we've noticed these trends:
  1. People with more simple or straightforward goals may complete coaching within 3-6 months. 
  2. HSPs with more complex (or a greater number of) challenges may work with us for 6-12+ months
  3. Others continue seeing us for 1-3 years, finding comfort in knowing they have consistent support for life's ongoing challenges.

No matter which category applies to you, please know that you're in the driver's seat and that you and your coach can discuss the best course of action for you.

Request Your Free 15-Minute Consultation today.

Coaching seats are limited;  begin your journey from overwhelm to grounded confidence.

No commitment required.

REQUEST A CONSULT