This isn't generic life coaching. We specialize in customized support for HSPs by HSPs. Our HSP coaching guidance, rooted in experience and our unique methodology, helps you reconnect to your inherent well-being.
Your inner critic tells you non-stop how you're falling short, and no matter how hard you try, it feels like you're falling more and more behind.
Everything is too "loud"- others' emotions, your to-do list, traffic, expectations and responsibilities... sometimes you feel immobilized by it all.
All the meditation, yoga, self-help books and podcasts have helped a bit, but not enough. You're ready to take your well-being to a new level.
You don't have to keep jumping from self-help thing to thing, all while judging yourself for continuing to struggle.
What if you have never been the problem but you've just been looking for help in the wrong places?
All of our coaches are Highly Sensitive People on a growth journey.
So many of us have been to coaches and therapists who just don't get it. In fact, many HSPs share that their sensitivity has been treated like a mental illness (which it's not) by those meant to help them.
Our coaches- who are HSPs themselves and trained in the Intuitive Warrior Method- make sure to truly "get" you and help you arrive at the calm and confident place you're seeking, all while recognizing your sensitivity as the amazing gift that it is.
The Intuitive Warrior Methodology is a 6 Step framework, designed by
an HSP therapist, to help you vision and realize the life you've always wanted (but maybe never thought possible).
Step 1: HSP Clarity and Self-Acceptance
Finally stop feeling “weird” and “defective” by understand the valid reasons you are how you are
Gain clarity on your next steps in life as you understand how to support- and not fight- your sensitivity
Feel confident as you start appreciating your gifts and strengths.
Step 2: Create Your C.A.L.M. Plan
Experience daily calm as you learn how to honor your nervous system
Feel rested with renewed energy as you learn how to assess your triggers and bounce back from overwhelm
Create your individualized roadmap for experiencing a thriving life
Step 3: Self-Trust Tune Up
Learn how to better harness your intuition so you can take advantage of this superpower
Uncover your body’s brilliant system for communicating and directing your actions
Watch as your self-trust creates more fulfilling, two-way relationships
Make decisions with confidence
Step 4: Heal Your Hot Spots
Learn how to ride the waves of your feelings and say farewell to emotional overwhelm
Reduce your anxiety through uncovering its hidden message
Shift out of perfectionism and into healthy striving
Learn how to stop people pleasing (once and for all) so you can enjoy mutually satisfying relationship
Step 5: Boundaries for Protection and Connection
Use HSP-friendly psychology to keep out energies which don’t support your life
Use gentle boundaries to attract the guidance, healing, and successful relationships you want
Uncover and heal hidden beliefs which may be causing you to “take on” the energy of others
Enjoy two-way, fulfilling relationships with equal give and take
Step 6: Self Love Regroup
Integrate everything you've learned so that your new tools fall into place seamlessly
Get a crystal-clear roadmap with your most important take-aways so you always have the support you need at your fingertips
Celebrate how far you've come!
"The work I've done with Brooke has changed my life."
I first went to Brooke as an anxious, highly sensitive empath. A text-book worrier. The work I've done with Brooke has changed my life. She is warm, compassionate, and her intuition is spot-on. Since working with Brooke I no longer consider myself an anxious person or a worrier. She's helped me find the warrior inside.
"Every conversation with Julianne leaves me feeling encouraged and hopeful and I always look forward to the next one."
Julianne is a wonderfully compassionate person and has always had great insight into how I'm feeling and what I'm trying to sort out in my head. I always feel heard without feeling judged, and feel seen without feeling like I'm under a microscope.
This could be you....
"I experienced a sense of empowerment and pride in being an HSP and feeling more prepared to go through life with a new set of skills."
With the name ‘Intuitive Warrior,’ Brooke highlights the strengths that we hold. I felt like I was given permission to be me .
Register for a free 15-minute call, where we’ll answer your questions and help determine if HSP coaching is right for you.
Your HSP coach will help create a plan catered to your unique needs and will guide you through our entire process- making sure you feel supported and comfortable from beginning to end.
With the help of your coach, you'll begin to overcome areas of struggle, gain insight with gentle guidance, and learn how to trust your inherent wisdom.
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SPECIALTIES: Intuition, inner-critic, overwhelm, anxiety, relationships
SPECIALTIES: Self-care, relationships, career, stress management
Specialties: perfectionism, burnout, self-judgment, anxiety
"My life has truly completely changed. I now have more consistent energy, I speak up for my needs, and I value my sensitivity."
Frequently Asked Questions