We'll help you own who you are, feel safe to be yourself and have consistent energy to live a life you love.
For too long, Highly Sensitive People (HSP) have felt relegated to the shadows. In subtle and not-so-subtle ways, we've gotten the message that we're somehow wrong or defective.
In actuality, we're reacting naturally to a world that is too noisy, too intense, and too harsh for the way we're wired. Highly Sensitive People are born exactly as we're meant to be, and we have profound gifts to share with the world when we feel safe to be ourselves.
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Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself.
Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self. I also LOVE learning, cute fluffy dogs (I've got two!), and helping people like you learn how to be unapologetically themselves.
Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you've got it, it explains SO much.
Join hundreds of HSPs who we've helped ditch the overwhelm and step into a more empowered version of themselves.
Whether you like to learn independently, within a community, or with 1-on-1 support, we've got you covered.
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"My life has completely changed!
I now have more consistent energy. I speak up for my needs and I've started to love parts of myself that I thought were a nuisance - things like noticing beauty, and being really conscientious.
I'm much gentler with myself,
and I value my sensitivity."
- Angie, Intuitive Warrior STUDENT
Want research-based, soulful solutions to help you shift from frustrated to fulfilled? We've got you covered.
Work with us