Being Highly Sensitive doesn't have to leave you drained.

We'll help you own who you are, feel safe to be yourself and have consistent energy to live a life you love.

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If you're ready to say goodbye to overwhelm, 
you're in the right place. 

For too long, Highly Sensitive People (HSP) have felt relegated to the shadows.  In subtle and not-so-subtle ways, we've gotten the message that we're somehow wrong or defective. 

In actuality, we're reacting naturally to a world that is too noisy, too intense, and too harsh for the way we're wired. Highly Sensitive People are born exactly as we're meant to be, and we have profound gifts to share with the world when we feel safe to be ourselves.


We know that being Highly Sensitive can be challenging, but it doesn't have to feel like a curse.  Let us guide you towards the ease, lightness, and joy you've been seeking. 

What we do...

Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself. 

Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self.  I also LOVE learning, cute fluffy dogs (I've got two!), and helping people like you learn how to be unapologetically themselves.

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Start here:

Are YOU a Highly Sensitive Person?

Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you've got it, it explains SO much.

Find out

Our Services

Join hundreds of HSPs who we've helped ditch the overwhelm and step into a more empowered version of themselves.
Whether you like to learn independently, within a community, or with 1-on-1 support, we've got you covered.


From Courses to Coaching,
Transformative Results for Your Life

Free HSP Survival Toolkit

Your Roadmap for Thriving

Life hacks every HSP NEEDS to know, how to discover your sensitive superpowers, and self-care that actually works.


my signature offering

Intuitive Warrior Journey

A LIVE 6-month group program for Highly Sensitive People who want to soften the noise of the world, take control of their lives, and feel free to be uniquely themselves.

Join the waitlist

Success Stories


"My life has completely changed!
I now have more consistent energy. I speak up for my needs and  I've started to love parts of myself that I thought were a nuisance - things like noticing beauty, and being really conscientious.
I'm much gentler with myself,
and I value my sensitivity."

- Angie, Intuitive Warrior STUDENT


Ready Set Go.

Want research-based, soulful solutions to help you shift from frustrated to fulfilled? We've got you covered.

Work with us

Steal this!

Your Highly Sensitive Person Survival Guide

It's everything you didn't know you needed to feel less stressed. Get easy, tangible shifts you can make today to lower your overwhelm and return the joy to life.

Free workshop!

Break Free from Empathy Overload