We'll help you shake off the sensitivity stigma, feel more confident, and have consistent energy to live a life you love.
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For too long, Highly Sensitive People (HSP) have felt relegated to the shadows. In subtle and not-so-subtle ways, we've gotten the message that we're somehow wrong or defective.
In actuality, we're reacting naturally to a world that is too noisy, too intense, and too harsh for the way we're wired. Highly Sensitive People are born exactly as we're meant to be, and we have profound gifts to share with the world when we feel safe to be ourselves.
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Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you've got it, it explains SO much.
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We know that being Highly Sensitive can be challenging, but it doesn't have to feel like a curse. Let us guide you towards the relief, connection, and meaning you've been seeking.
Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself.
Around here I bring my expertise as a trauma-informed therapist (flanked by our team of experienced HSP coaches) to give you tools for feeling more confident and living a more energized life. I also LOVE learning, adorable dogs (I've got two!), and helping people like you learn how to be unapologetically themselves.
Join hundreds of HSPs who we've helped ditch the overwhelm and step into a more empowered version of themselves.
Whether you like to learn independently, within a community, or with 1-on-1 support, we've got you covered.
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Free ultimate HSP Toolkit
Life hacks every HSP NEEDS to know, how to discover your sensitive superpowers, and self-care that actually works.
my signature offering
A LIVE 6-month group program for Highly Sensitive People who want to soften the noise of the world, take control of their lives, and feel free to be uniquely themselves.
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IT'S
TIME
TO GROW
Want research-based, soulful solutions to help you shift from frustrated to fulfilled? We've got you covered.
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