“It felt like Brooke painted a picture of a brighter future for me. I was stuck deeply, and in a gentle and compassionate way, it gave me real hope for the first time in years.”
- LISA-MARIE, Germany
"Understanding myself as an HSP was super critical. But then- how to be in the world when it's crazy and overwhelming? Energetic boundaries to the rescue :). "
-Beth, Usa
You can hear the tension in their voices and feel the defensiveness rising of them like steam. You try to ignore it, but their energy is so distracting, you ultimately decide to leave.
You're frustrated that your plans were interrupted and even a little embarrassed - why are you so affected by things?
To make matters worse, you feel like the residue from their fight is clinging to you. You try to let it go, but your mood has changed for the worse.
For many sensitives and empaths, as soon as you go online, step outside, or interact with others, it feels like we're bombarded by others' energies and emotions.
And it feels like there's nothing we can do about it.
Imagine this: you're sitting in a coffee shop and the couple next to you is arguing.
Does this sound familiar?
Does this sound familiar?
You're a chameleon - you often shape shift to match those around you
You feel like a human sponge, soaking up others' moods
You're weighed down by the heaviness of the world
It's hard to hear and trust your intuition
You toggle between putting up a wall to protect yourself and feeling totally vulnerable
Stay more in your own feelings vs. always feeling others'
Hear and trust the voice of your intuition
Know how to set gentle boundaries without risking your relationships
Feel energetically protected (so you can actually enjoy your life!)
Not only is it exhausting to live this way, but it keeps you from being your true self.
If you're like I was, you wish you could:
I understand this so well because I I had to learn this too.
Let me introduce myself...
Energetic boundaries are the missing link for HSPs who want to thrive and stay grounded in an overstimulating, emotion-filled world.
Most books ignore the most essential type of boundaries for HSPs and empaths: energetic.
Without understanding this special type of boundary, it doesn’t matter how many “I statements” we use, how good we are at saying “no,” or how clear we are about our needs.
We’ll still find ourselves exhausted, resentful, and frustrated.
This is about energetic boundaries.
I've always been highly sensitive. I feel deeply and I'm curious, passionate and creative.
And I used to think something was wrong with me. I felt it most when people misunderstood me, so I tried to hide the parts of me that were "too sensitive".
I got really good at camouflaging my true self.
But as "normal" as I looked on the outside, on the inside I was constantly overwhelmed, anxious and exhausted.
I didn’t know how to protect myself from other people’s moods without withdrawing or becoming guarded.
Because I spent so much time masking who I really was, I felt like a shell of myself. My "spark", what made me, me, was gone. And the longer I spent weighed down by the world, the more empty and lost I felt.
Hi, I'm Brooke.
My story...
licensed therapist, intuitive, and HSP coach
Just like we need skin to create a physical boundary between us and the environment, we need an energetic "skin" that protects us from all the invisible stuff that isn't ours.
Many of us never developed this type of protection!
As a result, we pick up patterns like people-pleasing and giving too much, and we stop trusting ourselves. This can lead to feelings of overwhelm, anxiety, and burnout.
I started to understand why I felt so "exposed" all the time- I had no energetic protection from the world.
And I had a secret belief that it was "selfish" not to feel people's pain.
But I was so tired of feeling it all. I simply couldn't go on this way anymore.
So I started doing the work to question my people pleasing, uncover unhelpful unconscious beliefs, and allow myself to create the energetic boundaries I deserved all along.
Things began to shift when I learned about energetic boundaries and somatic awareness.
This transformation didn’t happen overnight. It took patience, practice, and compassion for myself.
And it’s something that nearly every HSP I've worked with needs. You are so not alone in this struggle.
I’ve taken my personal experience plus 15+ years as a licensed therapist and created the program I wish I'd had.
And it’s something that nearly every HSP I've worked with needs. You are so not alone in this struggle.
I’ve taken my personal experience plus 15+ years as a licensed therapist and created the program I wish I'd had.
Life started to change....
I could go into bustling restaurants without feeling assaulted by my surroundings
I stopped carrying emotional burdens that weren't mine
I replaced people-pleasing with self-trust
My relationships became more two-way
My intuition became my trusty compass
"It feels like must-do work for HSPs."
"I'm becoming more empowered in having boundaries. I've noticed a huge shift in feeling ok when someone is feeling anger about something!! I'm feeling better about saying no to things and giving myself more down time."
- Angie
- Angie
“Being able to identify the old rules that I have been living by has been such an important aspect of learning how to be free of them.”
- Dnate'
A dynamic, 12-week program designed to help you heal your boundaries so you can feel grounded and centered no matter what’s going on around you.
...without losing your most powerful gift: your empathetic superpowers.
The LIBERATED HSP
introducing...
"The true me is inside me already"
"I just needed to learn how..to access my authentic self.
The depth and accuracy of the coursework really surprised me. I don't think that I have ever heard anyone describe my life experiences so accurately."
-mannaseh
If you decide to join us,
in just 12 weeks you'll:
Say goodbye to Human Sponge Syndrome and
stop feeling lost in other people’s emotions
Stop shape-shifting into different versions of yourself to please the people around you
Be able to set gentle boundaries that protect your energy
Know, and trust, your Authentic Self
Connect with your body’s wisdom (the secret ingredient)
Break free from old mindsets no longer serving you
Yes please!
A few glowing reviews
- Katie
"Absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves.
...this course attracts wonderful HSPs from around the world who all have insights that help gently illuminate the inner landscape."
- Mike
"My favorite part is being amongst others who experience the world in similar ways... and feeling less on my own in terms of how to move through life with much more calm and peace."
- Lisa-Marie
-suze
"I've been in therapy for many years off and on. The coaching style of this program is similarly helpful but more empowering."
- beth
"Reassured by how many of us HSPs have had similar experiences.
I’ve found the course themes and content really helpful, plus the coaching calls have been super valuable.. leading to some real aha moments."
"I have found that the true me is inside me already. I just needed to learn how to use my mind, my body and my energy to begin to access my authentic self.
The depth and accuracy of the coursework really surprised me. I don't think that I have ever heard anyone describe my life experiences so accurately."
- monica
"Very thorough, professional, and rooted in psychology as well as energy knowledge.
Great combination of learning styles - online modules to go through in our own time, plus live calls. No pressure. Warm, supportive, friendly, safe space..for us to do our work."
- beth
"Having modules made up of a series of short videos that are full of info helps me digest it more easily.
I really love that the growth sheets have all the info from the video so I don't have to take notes."
Take a peak inside the program!
Module One: Boundary Clarity
Clarify the variety of boundary types including time, emotional, mental boundaries and more
Clarify what healthy boundaries look like so you can better enjoy your relationships
Learn what Energetic Boundaries are and how to assess yours!
Module Two: Initiating Your Journey
Learn how to move any overwhelm aside so that you can enjoy the process!
Set yourself up for a successful journey by getting your "inner allies" on board
Module Three: Listen to Your Body Wisdom
Learn the role your physical body plays in guiding you towards emotional safety
Discover how to ground into your body when you're overwhelmed
Learn powerful tools for hearing your intuitive “yes’s” and “no’s”
.
Module Four: Reconnect to Your Authentic Self
Learn how to step out of people pleasing and honor your values.
Stop habits of self-abandonment and learn to stay anchored in yourself.
Discover an easy energy-shifting technique to help you restore your calm.
Module Five: Your Liberation Blueprint
Break free from the subconscious beliefs keeping you stuck.
Learn how to identify "covert contracts" and "the drama triangle" in your relationships
Uncover the surprising connection between energetic boundaries and self kindness.
Module Six: Your Energetic Hygiene Plan
Learn the exact tools I use to protect myself, release unwanted emotion and restore energetic power on a daily basis.
Uncover the untapped energy and deep well of resources you can draw from at all times.
"Learning boundary setting as something I create within myself as an approach to the world, vs the feeling that I have to put up walls against the world to protect myself...has been life changing."
next review
“Just knowing there are others that experience the world in a similar fashion to me and are wanting to heal and grow is reassuring that I am not crazy.”
next review
01
02
03
Plus, you'll get these bonuses when you enroll.
Bonuses
BONUS #2: Mapping Your Next Steps ($97 VALUE)
BONUS #1: Build Relationships that Love You Back ($197 VALUE)
JOIN THE program
(A $391 value for FREE!)
Get scripts for setting and keeping healthy relationship boundaries so you never feel at a loss for words.
Learn how to apply your new energetic boundaries for fulfilling, mutual relationships.
Learn how to respond to energetically problematic people so you can maintain your sense of self in every relationship.
Integrate what you’ve learned so that your new tools fall into place seamlessly
Get a crystal-clear roadmap with your most important take-aways so you always have the support you need at your fingertips
Celebrate how far you’ve come
Restore your energetic boundaries for a fresh start or a peaceful end to your day.
Clear external energies and create a protective shield for future interactions.
Establish spiritual borders and prepare for challenging interactions with centeredness and protection.
Clear external energies and create a protective shield for future interactions.
Establish spiritual borders and prepare for challenging interactions with centeredness and protection.
BONUS #3: Energy Supporting Audio Library ($97 VALUE)
“I notice that I’m not taking on as much of other people’s energy, which has been a pattern for me with teaching. I’ve been able to feel compassion for families and my students without giving away my energy and needing to fix things for them. That’s huge progress for me!”
Stephanie
"For the first time in my life I've learned that it's ok to be me just exactly as I am.
Brooke has caringly put an incredible amount of information together for the course. "
Jen
"What surprised me is how similar I am to people from around the world. That being sensitive is a strength and the validation of others' experiences with my own has grounded me into being more in tune with my body.
I absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves."
Katie
FAQs
I’ve come prepared to answer your questions! If you don’t find your question here, feel free to email us at info@intuitivewarriorway.com and we’ll reply ASAP.
First off, it’s important to recognize that overwhelm is often caused by pressure, but this program has been created with no pressure in site.
The Liberated HSP is designed to prevent information overload; you can go at your own pace and return to the course material as often as you like. We'll meet you exactly where you’re at and honor your natural rhythm.
No pressure, no demands, and no overwhelm. And the retreats an opportunity to reground yourself over and over again.
The self-study portion includes 6 thoughtful modules (plus bonuses):
- Boundary Clarity: Understanding boundaries, the types of relationships, and healthy vs. unhealthy energetic boundaries.
- Initiating Your Journey: Spotting boundary injuries, overcoming fears, and preparing for change.
- Listen to Your Body Wisdom: Reconnecting with your body, grounding, and shifting energy.
- Reconnect to Your Authentic Self: Anchoring into who you are, overcoming people-pleasing, and building inner trust.
- Your Liberation Blueprint: Breaking free from outdated roles and beliefs, and releasing covert contracts.
- Your Energetic Hygiene Plan: Creating a life with healthy energetic hygiene, including protection and restoration practices.
- BONUS- Build Relationships that Love You Back: Creating healthy relationships, using scripts, and dealing with energetically problematic people.
The program includes:
- Six comprehensive modules with video lessons and visually pleasing growth sheets
- Two bonus modules focusing on building healthy relationships and mapping your next steps.
- An energy supporting audio library to keep you feeling strong day-to-day
- Three (3) 90-120 minute mini-retreats with Brooke featuring guided journaling, meditations, nervous system resets, and soul connection activities. More about the retreats described below.
If you truly have zero time for yourself right now, then the timing may not be right for you to take this course.
But if you can dedicate just 30-60 minutes per week to The Liberated HSP, you'll be able to fully complete the lessons and reap all the benefits of the course.
And this is an awesome opportunity to practice boundaries with yourself and others. We can prioritize our needs and make time for what's important to us.
The (early-bird) investment for the Liberated HSP is $997 or 3 monthly payments of $337.
The 3 mini-retreats, held every 4-5 weeks virtually on Zoom, give you a soulful 1.5-2 hours to focus on yourself and deepen your learning. During these sessions, you’ll connect with Brooke and join our supportive group of sensitive folks.
Activities include guided journaling with prompts by Brooke, meditations, visualizations, body connection exercises and more. Each retreat is designed to help you integrate the program's material into your life, fostering your growth in a kind and nurturing environment.
Here’s the great news: we won’t be turning off your amazing perception (that’s part of your built-in superpower). We’ll simply help you lessen the amount of energetic and emotional "stuff” that you absorb.
In other words, you'll stay aware of everything you need to feel safe in your environment, but you'll be able to have the insight without feeling weighed down by it.
I’m gonna give it to you straight. There may be some people in your life who aren’t happy when you gain a stronger sense of self-respect and self-trust; those people will either come around or, if they’re committed to being unhealthy, the relationship may shift (and honestly, that’s often a liberating thing).
Everyone else will:
1. Appreciate you more because it’s easier to see the authentic you,
2. Enjoy the joyful relationship that your new awareness makes possible, and/or
3. Ask you how you’ve grown in such awesome ways!
Healing your energetic boundaries will strengthen your relationships AND give you a more grounded, holistic sense of yourself.
When you join The Liberated HSP, you’ll access to the material for the lifetime of the course (which is indefinite at this point!)
The course is delivered in the form of videos, worksheets, and audio recordings. It's housed in an attractive, HSP-friendly platform designed to soothe and never overwhelm.
Your 3 retreats will be virtual, on Zoom. You'll receive the recorded replays so that you can take part, even if you can't attend live.
I know investing time and money in yourself can bring up feelings of guilt or unworthiness.
And I know that after years of trying things that didn’t work- whether withdrawing from others, suffering through overwhelm, trying to avoid certain people and situations- you might be wary to think that anything could really make a difference.
I get it; if I hadn't learned these principles and tools myself, I never would have believed it's possible to experience life any differently.
But it is.
I've learned how.
My clients and students learned how.
And you deserve to learn how too.
You deserve to feel whole without getting bogged down by others' emotions, overwhelm, and fatigue.
It’s possible to have happy relationships, energy, and confidence, no matter what life throws your way.
Not only will these changes revitalize your own life, but you'll have more love and presence for the people who matter most to you.
If you choose to join me, I can't wait to support your liberation!
Yours in Sensitivity,
We often feel at the mercy of the moods and energies of those around us.
But you deserve to feel like your authentic self even when things aren't 100% peaceful (because so often they aren't!).
Brooke
“I would absolutely recommend this program. It’s so needed right now for sensitive people. It felt like a shelter from the storm for me.”
The LIBERATED HSP
join me!