Feel at peace and centered in yourself no matter what’s going on around you
Feel at peace and centered in yourself no matter what’s going on around you
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The world around you is radiating energy and emotion.
And as far as you can tell, there’s no way to keep from feeling it all.
It can feel unfair that some people seem born with the capacity to not be weighed down by others’ moods when you feel everything.
Whether you’re especially down after watching a disturbing TV show, on edge because of that awful *scraping* sound from the construction project outside your window, or can’t sleep because your partner is upset again...
Being a Highly Sensitive Person can leave you feeling exhausted and emotionally overloaded.
Have you ever walked into a room and felt what everyone’s going through?
Does this sound familiar?
Does this sound familiar?
You feel like a chameleon who shape-shifts to meet other people where they’re at
You’re confused about how to be there for somebody you love without soaking up their moods
You’ve lost sight of who *you* really are because you’re always mirroring other people’s emotions
You’re constantly heavy with the weight of the world
You’re just plain old tired of feeling beat up by life
you are not alone.
At the end of the day, you’re depleted and drained of energy—like a zombie.
Somewhere along the way, you might have even started to wonder if there’s something wrong with you—is it fatigue? A physical illness? Iron deficiency?
...But the worst part?
You’re keeping all of this to yourself. Because when you’ve attempted to share these things with your friends or family before, they’ve squinted their eyes, crinkled up their nose, and said “Wait. What do you mean?”
You probably think that a life like that is only reserved for the non-HSPs among us. But, you know what, my friend?
It doesn’t have to be this way.
You do NOT have to go through the day feeling like a frayed electrical cord.
You do NOT have to collapse into bed feeling like you’ve just run a marathon.
Immediately release negative energy after a conversation with someone radiating anger or sadness.
Feel crystal clear on who you are- every. single. day.
Have consistent energy to be creative or get quality work done.
So, how do you liberate yourself from the world’s muck and step into a calm, confident version of yourself?
(Energetic boundaries are energetic fields which expand out from of our body and determine which information to let in and which to keep out)
Healing your Energetic Boundaries is the #1 key to feeling centered no matter what’s going on around you.
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Master therapist, nature enthusiast, dog lover, and your fellow HSP.
But life wasn’t always so great for me. I know what it’s like to be a human sponge, soaking up the moods and energies of everyone around me.
Even as a child, I was constantly reading the room to deal with a parent who couldn’t manage their own emotions. I was hyper-attuned to the world, and I was either too overwhelmed and anxious or had to disconnect from myself to survive.
I didn’t know how to protect myself from other people’s moods in a way that didn't have negative consequences (here's a picture of me super checked out from my feelings and authentic self).
But all of that shifted when I learned about HSPs and energetic boundaries. I started to pursue my own healing—and it clicked. I didn’t know it at the time, but I was building a system to take my life back.
Now, my life is unrecognizable. I have a partner and friends who I can be my truest self with, and I have the energy to build a business to helping other HSPs find freedom.
All of that to say…
I’m living PROOF that healing your energetic boundaries can allow you to embrace your empathetic gifts.
I’ve taken everything I know as a clinical therapist with 15 years of experience in the field…
And I’ve packaged it up into a simple, step-by-step program that will help you:
I’m pulling back the curtain to reveal the *exact* process I used to heal myself.
It’s worked for me, my clients, and hundreds of other HSPs just like you.
And it’s waiting for you on the other side of the button below.
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"Your way of teaching is so beautiful and helpful."
"Each time I shared any experience, I got such love and support from everyone in the community that made me realise that I don’t walk alone in this sometimes big and nasty world."
WHAT OTHERS ARE SAYING
"I loved getting to spend time/$$$ "on me." It felt strange to sneak away from work to go on the calls but it was liberating to put myself first."
"So many times now in being in this program, I have felt in a rough place in my life or in work, and then I come into this sacred community, and I feel totally validated."
"There is so much comfort in coming to a place to share where you know you’ll be heard with understanding and not as complaining or weak."
The only program designed to help you heal your energetic boundaries so you can feel centered in yourself no matter what’s going on around you.
...without losing your biggest gift: your empathetic superpowers.
The Liberated HSP includes 8 Modules designed to give you the knowledge and tools you need to heal your energetic boundaries and reclaim yourself.
Inside, you’ll find a plethora of videos, guided recordings and Growth Sheets created by a therapist.
Your purchase comes with 4 months of bi-weekly coaching calls with Brooke and the Intuitive Warrior team.
Calls are designed to go deep and help troubleshoot any hurdles so you can apply the tools directly to your life hurdles.
HSPs need HSP-specific support, and when you join today, you’ll be welcomed into our Liberated HSP community group full of others who get it.
*This is NOT a Facebook group. It's a private community site and a safe space to learn, heal, and grow with other HSPs just like you.
The Liberated HSP includes:
Module One: Boundary Clarity
Discover the key to setting healthy boundaries so you can confidently protect yourself and prevent relationship overwhelm.
Learn the only 3 relationship styles that matter.
Assess your Energetic Boundaries and discover why your EBs are the *key* to HSP liberation.
Module Two: Preparing for Your Journey
Complete a deep-dive assessment of your current Energetic Boundaries and identify where they need healing.
Learn the most common pitfalls that HSPs encounter and how to avoid them.
Module Three: Listen to Your Body Wisdom
Learn the role your physical body plays in your Energetic Boundaries. (Hint: it’s a big one!)
Discover how to ground and center yourself no matter where you are.
Learn powerful tools for hearing your intuitive “yes’s” and “no’s” .
Module Four: Reconnect to Your Authentic Self
Learn how to step out of people pleasing and honor your values.
Stop habits of self-abandonment and learn to stay anchored in yourself.
Discover an easy energy-shifting technique to help you restore your calm.
Module Five: Your Liberation Blueprint
Break free from the subconscious beliefs that are keeping you stuck.
Learn how to identify the covert contracts you keep with yourself and others (and how to finally ditch them).
Uncover the deep connection between energetic boundaries and loving-kindness.
Module Six: Build Relationships that Love You Back
Get scripts for setting and keeping healthy relationship boundaries so you never feel at a loss for words.
Learn how to apply your new energetic boundaries for fulfilling, mutual relationships.
Learn how to respond to energetically problematic people so you can maintain your sense of self in every relationship.
Module Seven: Your Energetic Hygiene Plan
Learn the tools I use to protect myself, release unwanted emotion and restore energetic sovereignty on a daily basis.
Uncover the untapped energy and deep well of resources you can draw from at all times.
Module Eight: Mapping Your Next Steps
Integrate what you’ve learned so that your new tools fall into place seamlessly
Get a crystal-clear roadmap with your most important take-aways so you always have the support you need at your fingertips
Celebrate how far you’ve come!
Bonus #2: HSP Friendly (non-Facebook) private community ($497)
Bonus #3: Energy Clearing Guided Audio Library ($397 value)
Bonus #4: Highly Sensitive Success Mini Course ($197 value)
Bonus #5: The Triggered-to-Triumph Toolkit ($127 value) Pay-in-Full Bonus
Bonus #1: 4 months of bi-weekly coaching calls ($1997)
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(A $3,215 value for FREE!)
Your course comes with 4 months of coaching calls with me and our other Intuitive Warrior coaches! That means you’ll have a direct line to ask questions and get support from HSP coaches.
*This is the ONLY round of The Liberated HSP that Brooke will be doing some of the coaching. The next time the course opens, we’ll have more amazing coaches to support you!
Community and connection are everything when it comes to healing yourself. We’ve created a group community FULL of your fellow HSPs where you can share, celebrate, and get support when you’re dealing with the hard stuff.
This space is inclusive, welcoming, and non-judgmental. And it’s NOT a Facebook group!
HSPs soak up energy that doesn’t belong to us and often struggle to release it. These audios use a proven technique that shifts your emotions and clears your energy in under 10 minutes. The library includes guided meditations for energetic boundary restoration, emotional release, and more!
New to the whole HSP thing? You’re not alone! This mini course will help you explore what it means to be an HSP and how to discover your truth so you can learn more about what makes you unique and why being Highly Sensitive is actually a GOOD thing!
We all know the feeling of going about your business, and them wham! Something happens that throws you emotionally off balance. This toolkit contains the best strategies I know for bringing you back to your center so you can feel grounded and in control of your emotions -and your day- again.
I now have more consistent energy. I speak up for my needs more, and understand why I have certain needs. I do a better job of taking care of my nervous system, and know very clearly how to do that. I value my sensitivity."
You have questions & I have answers!
HSPs are an inquisitive bunch, and I’ve come prepared to answer all your questions. If you don’t find your Q here, feel free to email me at email@example.com and we’ll get you sorted.
I’ve helped hundreds of HSPs heal their energetic boundaries and connect with their authentic selves without overwhelm. And I can safely say without a hiccup or a moment’s hesitation that YES, you can do it too.
Second, it’s important to recognize that overwhelm is often caused by pressure, but there's none of that here!
The Liberated HSP is designed to prevent information overload; you can go at your own pace and return to the course material as often as you like (you have lifetime access!). We'll meet you exactly where you’re at and honor your natural rhythm.
This is a go-at-your-own-pace, feel-good kind of course. No pressure, no demands, and no overwhelm.
The Liberated HSP is 100% beginner-friendly! Plus, as soon as you enroll, you’ll have access to your suite of bonuses, including The Highly Sensitive Success Mini Course. This one-stop guide will get you up to speed on the HSP basics in just 1 read-through.
What an excellent question! Here’s a good way to tell if this course will help you, even if you don’t know if you’re a Highly Sensitive Person:
If the descriptions on this page speak to you—which is to say, if you soak up the emotions of those around you, find yourself deeply affected by other people’s energy, or have trouble connecting with or trusting yourself—then this course is 100% for you.
If you truly have zero time for yourself right now, then the timing may not be right for you to take this course.
But if you can dedicate just 1 hour per week to The Liberated HSP, you'll be able to fully complete the lessons and reap all the benefits of the course.
In other words, if you can find 1 hour per week to participate and complete this material, you’ll be building a deep connection with yourself in less time than it takes you to run to the grocery store every Sunday.
The Liberated HSP is one of the few therapist-created programs that exists to meet the unique needs of Highly Sensitive People.
Most HSP support was created by people who don't have the professional background to help you create the powerful calm that you're looking for. I bring my expertise of 15 years as an HSP therapist to every video, worksheet, and Coaching Call.
This is *not* information you can find on Google or in a book. There's simply nothing like it out there on the market.
The Liberated HSP has been designed to kickstart powerful growth. It’s a fantastic complement to therapy and lays the groundwork for doing deeper therapy work, like trauma healing.
But, make no mistake about it, The Liberated HSP is not a replacement for therapy. (In fact, nothing is!)
It all depends on your mindset. If you see this as a “have to,” then yes, it will probably feel like a chore.
But if you see this course for what it is: a path to your liberation and a way out of constant exhaustion, it will be the most exciting couple of months you’ve ever spent on yourself.
Plus, I teach The Liberated HSP in a straight-forward, easily digestible way meant to lower your overwhelm and get you tangible, life-changing results ASAP.
Here’s the great news: we won’t be turning off your amazing perception (that’s part of your built-in superpower). We’ll simply help you lessen the amount of “stuff” that you absorb. It’s the difference between seeing a car accident happen from 1,000 feet away and being in the car.
When you see it from afar, you still know it happened and can take action if you need to, but you’re aren’t experiencing the trauma of it in your own body (in fact, you can probably be more effective if you’re not in the car).
I’m gonna give it to you straight. There may be some people in your life who aren’t happy when you gain a stronger sense of self-respect and self-trust; those people will either come around or, if they’re committed to being unhealthy, they may move out of your life (and honestly, that’s often a liberating thing).
Everyone else (which is many times the majority of people) will:
1. Appreciate you more because it’s easier to see the authentic you,
2. Enjoy the joyful relationship that your new boundaries create, and/or
3. Ask you how it is that you’ve grown so much.
Healing your energetic boundaries will strengthen your relationships AND give you a more grounded, holistic sense of yourself.
When you join The Liberated HSP, you’re joining a community. That means you’ll have lifetime access to the course material and community (and any future updates that are made to the course), and you’ll have access to 4 months of coaching calls so you’re fully supported as you grow.
The course is delivered in the form of videos, worksheets, and audio recordings. You’ll also get access to 4 months of live coaching (replays are also available to you) and an AMAZING community of supportive HSPs growing in the same way you are.
Psst… the best part? Our community is NOT on Facebook—it’s a private online space that’s specifically designed to foster safe connection, communication, and healing =)
I know investing in yourself can be a really big decision.
And I know that after years of trying things that didn’t work— pulling away from others, suffering through relationships, shuffling through the day trying to avoid certain people and places—you might be hesitant to take the plunge and join us in the Liberated HSP.
But let me tell you a little something, my friend:
You CAN do this.
You ARE worthy.
You DO deserve to feel like you—the REAL you—without getting bogged down in confusion, fear, or fatigue.
All you need to do is dig up a small bit of courage and take the first small step toward healing.
It’s time to heal your energetic boundaries, reclaim your vitality, and finally feel centered in your body no matter what life throws your way.
Because, make no mistake, what you’ll do in the next few months alongside me and your fellow HSPs is LIFE work.
And it’ll change the way you move through the world.
You with me?
Let’s do it. Together.
I can’t wait to see you inside the Liberated HSP.
Yours in Sensitivity,
let's do this!