Signature program

The Liberated HSP

Reconnect with your authentic self and reclaim what's uniquely yours. The Liberated HSP guides you to break free from old patterns, set sturdy yet gentle boundaries, and live in alignment with your true nature.

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We’re told that sensitivity is a gift, that the world needs people with big hearts.

But what if it hurts to be this sensitive?

What if we’ve lost our sense of self because life is so chaotic? 

What if we’re constantly stressed? 
 
What if it's too painful to see all suffering in the world?

Are you tired of life being so hard?

It’s hard to embrace sensitivity as a gift when our sanity feels like the cost.

These were my thoughts many times. 

I wanted to believe my sensitivity was beautiful—caring deeply, noticing what others missed, being intuitive. But how could I enjoy it when I was hiding at home, afraid of being triggered by all the intensity outside my door (and on my phone)?

There was a point that I didn’t want to be highly sensitive anymore. 

Does this sound familiar?

As a therapist for sensitives, I’ve had a front-row seat to the common struggles we face:

Feeling trapped in anxiety and overthinking


Frequently overwhelmed

Ungrounded, disconnected from your body


Sensitive to others' stress

Fearful of being criticized for being yourself


Judging your “inability” to cope

Over time, I used my gifts of perception to get to the bottom of this, both for myself and my clients.



It's such a painful way to live.

I realized a few important things:

We’re anxious because we avoid our intense feelings

We’ve hidden who we are for so long that we’ve abandoned ourselves

We crave boundaries but fear others’ reactions to them

Our lack of boundaries leaves us vulnerable to getting hurt

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“It felt like Brooke painted a picture of a brighter future for me. I was stuck deeply, and in a gentle and compassionate way, it gave me real hope for the first time in years.”

- LISA-MARIE, Germany

"Understanding myself as an HSP was super critical. But then- how to be in the world when it's crazy and overwhelming? Energetic boundaries to the rescue :). "

-Beth, Usa

Over the past 10 years, I’ve done the work to completely change this dynamic in my life, and I’ve brought these insights to my clients, too. It’s worked. Not in some magic bullet, "now life is perfect" way, but in a grounded, real, and lasting way.

Together, we’ve seen meaningful changes like reduced overwhelm and anxiety, a deeper sense of confidence and calm, and stronger, more fulfilling relationships.

With almost 20 years of experience as a therapist, I understand HSPs deeply. I bring grounded knowledge and principles that actually create change.

Since I often have a long waiting list to work with me one-on-one, I created something you can access now: The Liberated HSP, a program for Highly Sensitive People who want to believe that life can get better.

But first, let me introduce myself!

I get how you got here. But that doesn’t mean you have to stay here.

I’ve always been highly sensitive. 

I feel deeply and I'm curious, passionate and creative. And I used to think something was wrong with me. I felt it most when people misunderstood me, so I tried to hide the parts of me that were "too sensitive". 

On the outside, I looked "normal." But inside? I was constantly overwhelmed, anxious, and exhausted.

One of the hardest parts was not knowing how to protect myself from other people’s moods. I either withdrew completely or became so guarded I lost myself.

Because I spent so much time masking who I really was, I felt like a shell of myself. My "spark", what made me, me, was gone. The longer I spent weighed down by the world, the more empty and lost I felt.

Hi, I'm Brooke.

My story...

licensed therapist + coach

Just like we need skin to protect our bodies physically, we need an energetic “skin” to protect us from absorbing everything that isn't ours.

Many of us never developed this type of protection! Without it, we fall into patterns of people-pleasing and over-giving, and we stop trusting ourselves.

The result? Overwhelm, anxiety, and burnout.

I started to understand why I felt so exposed: I had no energetic protection from the world.

I realized I’d been carrying a belief that it was selfish not to feel everyone’s pain. But I was so tired of feeling it all. I simply couldn't go on this way anymore. 

That’s when I started doing the work: I questioned my people pleasing, uncovered limiting beliefs, and allowed myself to create the boundaries I deserved all along.

Life started to change. Slowly, I could go into a restaurant without feeling assaulted by the noise and energy around me. This transformation wasn’t overnight—it took patience, practice, and self-compassion.  

Things began to shift when I learned about energetic boundaries. 

This transformation didn’t happen overnight. It took patience, practice, and a lot of compassion for myself.

And it’s something nearly every HSP I’ve worked with needs. 

After years of feeling overwhelmed and disconnected, I created the program I wish I’d had. It combines the personal insights I’ve gained from my own healing journey and the deep understanding I’ve developed working with HSPs—designed to bring real, lasting change.

Here's what changed for me...

I stopped feeling weighed down by others' emotions

I became less of a people pleaser

I learned how to receive in relationships as well as give

My intuition became my trusty compass

January '25 Cohort

The LIBERATED HSP

introducing...

A 12-week journey for Highly Sensitive People to reconnect with their authentic selves, nurture healthy boundaries, and follow a proven roadmap to reclaim self-trust and create meaningful, energizing connections.

If you decide to join us,
in just 12 weeks you'll:

Say goodbye to Human Sponge Syndrome and
 stop feeling lost in other people’s emotions 

Stop shape-shifting into different versions of yourself to please the people around you

Be able to set gentle boundaries that protect your energy

Know, and trust, your Authentic Self

Connect with your body’s wisdom (the secret ingredient)

Break free from old mindsets no longer serving you

Yes please

"It feels like must-do work for HSPs."

"I'm becoming more empowered in having boundaries. I've noticed a huge shift in feeling ok when someone is feeling anger about something!! I'm feeling better about saying no to things and giving myself more down time." 

- Angie

- Angie

“Being able to identify the old rules that I have been living by has been such an important aspect of learning how to be free of them.”

- Dnate'

"The true me is inside me already"

"I just needed to learn how..to access my authentic self. 

The depth and accuracy of the coursework really surprised me. I don't think that I have ever heard anyone describe my life experiences so accurately."

-mannaseh

Module One: Boundary Clarity

Clarify the different types of boundaries: from time to mental to emotional boundaries

Understand what healthy boundaries look like to foster better relationships

Discover what Energetic Boundaries are how to assess yours

Module Two: Initiating Your Journey

Learn how to shift overwhelm aside so you can fully enjoy your growth process

Set yourself up for success by aligning your "inner allies" to support you on your journey

Module Three: Listen to Your Body Wisdom

Learn how your physical body guides you toward emotional safety and how to listen to its signals

Discover grounding techniques that help you reconnect with your body when overwhelmed

Master powerful tools to hear your inner “yes’s” and “no’s” with clarity and confidence

Module Four: Reconnect to Your Authentic Self 

Learn how to step out of people-pleasing and start honoring your core values with confidence

Break free from self-abandonment habits and stay anchored in your true self

Discover a simple energy-shifting technique to quickly restore your sense of calm and balance.

Module Five: Your Liberation Blueprint

Break free from subconscious beliefs  keeping you stuck in old patterns

Learn to identify "covert contracts" and recognize the "drama triangle" in your relationships, empowering healthier dynamics

Uncover the surprising link between energetic boundaries and self-kindness, and how they work together to support your growth

Module Six: Your Energetic Hygiene Plan

Learn the exact tools I use daily to protect my energy, release unwanted emotions, and restore my power

Uncover untapped energy and a deep well of resources within you that you can access anytime for support and renewal

Here's what you'll learn:

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PREV /

Reviews from our students

- Katie

"Absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves.

...this course attracts wonderful HSPs from around the world."

- Mike

"My favorite part is being amongst others who experience the world in similar ways... and feeling less on my own in terms of how to move through life with much more calm and peace."

-suze

"I've been in therapy for many years off and on. The coaching style of this program is similarly helpful but more empowering."

- beth

"Reassured by how many of us HSPs have had similar experiences.

I’ve found the course themes and content really helpful, plus the coaching calls have been super valuable.. leading to some real aha moments."

"Very thorough, professional, and rooted in psychology as well as energy knowledge.

Great combination of learning styles - online modules to go through in our own time, plus live calls. No pressure. Warm, supportive, friendly, safe space."

- Monica

Feel supported by the energy of others who truly understand




We crave reassurance that we’re not alone—especially in how deeply we feel, how uniquely we see the world, and how the world impacts us. That’s what makes the Liberated HSP Mini Retreats so special. 

Mini retreats

A Safe, Nurturing Space: A place where you can be your authentic self, free to explore and express without judgment


What you'll experience:

Retreat Details

  • 3 retreats, one per month 
  • Live via Zoom (replays provided!)

It’s powerful when sensitives come together, all invested in personal growth.

In these virtual gatherings, you'll:

Monthly Live Connection with Brooke: Along with teachings, each retreat includes an opportunity for live Q&A with Brooke


Restorative Practices: recharge your emotional and energetic reserves and leave feeling grounded, centered, and renewed.

Experience guided visualizations, reflective journaling, and other powerful practices

Deepen your connection to the program and bring the material to life

Early Bird Price:
Save 15% when you enroll by Dec 15th

ENROLL NOW

  • You’re interested in discovering your inner strength and letting it guide you
  • You want to grow into a more authentic version of yourself
  • You find joy in self-reflection and imagining ways your life could change for the better
  • You thrive in a supportive, encouraging environment

This program was designed with certain HSPs in mind—could that be you?

a good fit for you if:

not a good fit for you if:

  • You aren’t interested in embracing your personal power yet
  • Your resistance to change tends to be greater than your desire to try something new
  • You prefer clear-cut answers over diving into deeper self-reflection to approach complex challenges
  • You tend to see things in black and white and struggle with the "gray area"

"Learning boundary setting as something I create within myself as an approach to the world, vs the feeling that I have to put up walls against the world to protect myself...has been life changing."

next review

“Just knowing there are others that experience the world in a similar fashion to me and are wanting to heal and grow is reassuring that I am not crazy.”

next review

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Plus, you'll get these bonuses when you enroll.

Bonuses

BONUS #2: Mapping Your Next Steps ($97 VALUE)

BONUS #1: Build Relationships that Love You Back ($197 VALUE)

JOIN THE program

(A $391 value for FREE!)

Get scripts for setting healthy boundaries and handling difficult people

Apply your new energetic boundaries to create fulfilling, balanced relationships

Integrate your new tools with a clear roadmap

Keep key takeaways at your fingertips and celebrate your progress

Restore your energetic boundaries daily for a fresh start or a peaceful end to your day

Clear external energies you've picked up and prepare for tricky interactions with centeredness


BONUS #3: Energy Supporting Audio Library ($97 VALUE) 

“I notice that I’m not taking on as much of other people’s energy, which has been a pattern for me with teaching. I’ve been able to feel compassion for families and my students without giving away my energy and needing to fix things for them. That’s huge progress for me!”

Stephanie

"For the first time in my life I've learned that it's ok to be me just exactly as I am.

Brooke has caringly put an incredible amount of information together for the course. "

Jen

"What surprised me is how similar I am to people from around the world. That being sensitive is a strength and the validation of others' experiences has grounded me into being more in tune with my body. 

I absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves."

Katie

FAQs

I’ve come prepared to answer your questions! If you don’t find your question here, feel free to email us at hello@intuitivewarriorway.com and we’ll reply ASAP.

When does the program start?

When you enroll, you'll gain immediate access to a welcome video, course overview and retreat information. Additionally, you'll have full access to the Energy Supporting Audio Library (handcrafted meditations for protection and centering).

Then, we'll begin as a group on January 12th, 2025. On that day, Module 1: Boundary Clarity, will be released. Our first retreat is on January 31st.

Will this program make me feel overwhelmed?

Overwhelm often stems from pressure—something we've intentionally eliminated!

The Liberated HSP is designed to be gentle and flexible. You can move at your own pace, revisit the materials anytime, and take everything in as it suits your rhythm. There’s no rush, no demands, and no pressure. Plus, the mini-retreats are your built-in, monthly opportunities to reconnect and reground yourself.


What's the course format and what's included?

The program includes:

  • Six comprehensive modules with video lessons and visually pleasing growth sheets.
  • Two bonus modules on creating relationships that love you back and mapping your next steps.
  • An Energy-Supporting Audio Library to keep you feeling strong day-to-day.
  • Three (3) virtual mini-retreats with Brooke, featuring journaling, Q&A, nervous system resets, and soul connection activities

The course is delivered through videos, worksheets, and audio recordings, housed in an HSP-friendly platform designed to soothe, not overwhelm.

"Having modules made up of a series of short videos helps me digest it more easily. I really love that the growth sheets have all the info from the video so I don't have to take notes."

— Beth, The Liberated HSP Student

What exactly is covered in the program modules?

The self-study portion includes six transformative modules (plus bonuses), each designed to guide you on a journey of personal growth:

  1. Boundary Clarity: understand the foundation of energetic boundaries, cultivate healthier relationships, and learn about protecting your energy.
  2. Initiating Your Journey: explore boundary wounds, address the fears that hold you back, and prepare yourself for meaningful transformation.
  3. Body Wisdom: reconnect with your body’s intuitive wisdom, find grounding practices that work for you, and shift your energy toward balance and calm.
  4. Authentic Self: move beyond people-pleasing, strengthen your inner trust, and step into the truth of who you are with confidence.
  5. Liberation Blueprint: release outdated beliefs and roles, and begin rewriting the story of your life to reflect your true values and desires.
  6. Energetic Hygiene: master simple daily practices to maintain your energetic well-being, keeping you centered and resilient.

What if I don't have a lot of time for self-care right now?

If you truly have no time at all, this may not be the right moment for you. But if you can set aside just 30-60 minutes a week (listening while walking or driving counts!), you’ll be able to fully engage with The Liberated HSP and experience its benefits.

This is also a perfect opportunity to practice setting boundaries—prioritizing your needs and making time for what truly matters.

What does this program cost? 


The (early-bird) investment for the Liberated HSP is $1697 or 6 payments of $287. 

The regular price is $1997.

What's your refund policy?

We don't offer refunds for The Liberated HSP. However, if you’re not fully satisfied, we’ll gladly transfer your payment as credit toward a future program or event hosted by Intuitive Warrior.

For those on a payment plan, any remaining payments will be canceled, and credit will be issued for payments already made. To receive credit, we must be notified by email no later than 1/29/25.

Tell me more about the retreats!

The 3 mini-retreats, held virtually on Zoom, give you a soulful 2 hours to focus on yourself and deepen your learning. During these sessions, you’ll connect with Brooke and join our supportive group of sensitive folks.

Activities include guided journaling with prompts by Brooke, meditations, visualizations, somatic exercises and more. Each retreat is designed to help you integrate the program's material into your life, fostering your growth in a kind and nurturing environment.

Retreats will be held on 1/31, 2/28, and 3/28, 2025 at 10am MST. Replays will be available if you can't attend live.

Will I still feel safe if I’m less tuned into others’ moods?

The great news is that you won’t lose your incredible perception (that’s part of your superpower). Instead, we’ll help you reduce the amount of emotional and energetic "stuff" you absorb.

You’ll still be aware of everything necessary to feel safe in your environment, but without the overwhelm of carrying it all. It’s about insight without the weight.

What happens after I sign up?

Once you sign up, you'll get immediate access to the program platform, along with a welcome+intro video from Brooke and an overview of the course. You’ll also receive all the details about when modules are released and the schedule for our mini-retreats.

Plus, you'll have instant access to the Energy Supporting Audio Library, a collection of guided meditations designed to support your emotional and energetic well-being, each tailored to different moments and needs throughout your journey.

Will setting more boundaries cause me to lose love and connection? 

I’m going to be honest with you: Some people in your life may not be thrilled when you begin to build a stronger sense of self-respect and self-trust. They might resist at first, but over time, they’ll either come around or the relationship will shift (which is not necessarily a bad thing!)

Most will:
1. Appreciate seeing the authentic you

2. Enjoy deeper, more fun connections with you

3. Ask how it is that you’ve grown so much!

Healing your energetic boundaries will not only strengthen your relationships but also ground you in a more healthy sense of yourself.


How long do I have access to this course?

When you join The Liberated HSP, you’ll have lifetime access to all the material—so you can revisit the content whenever you need to, without any expiration.

How interactive is The Liberated HSP program?

The Liberated HSP material is in a self-study format designed for you to go at your own pace (one module is released every 2 weeks for 12 weeks).  In addition, we’ll come together for three powerful mini-retreats, giving us the chance to connect and interact.

During these retreats, I’ll be leading teaching sessions, answering your questions, and guiding personal growth activities. While there’s some group interaction, the focus is on personal reflection and learning.

Not only was that inauthentic, it took a massive toll on me.

Becoming more in touch with myself: my real thoughts and feelings, my needs and desires, my truth, has been a turning point for me.

And I have a feeling it can be that for you too.

Not in an extreme, stressful sort of way.

For you, it might look like holding your head higher, a kinder view of yourself, and deeper connections.

And guess what?

Those “little” changes add up to feeling….free. 

If you’ve made it this far, something must be drawing you in- perhaps a little voice saying, “what if this is my next right step?”

I’ll be here, warmly meeting you at the threshold, with all the personal and professional knowledge I have to offer.

When you’re ready, I’d love to have to join me.

Yours in Sensitivity,

Deep down, I spent much of my life afraid that the real me was unlovable.

I pretzeled myself into someone I thought was more palatable - someone simple, smiley, a “good girl”.

Brooke

6 powerful modules
($1997 Value)

When you sign up for The Liberated HSP, here's what you get:

Bonus: relationships that love you back ($197 Value)

3 online retreats with Brooke ($597 Value)

Bonus: Map Your next Steps ($97 Value)

Bonus: Energy Supporting audio library ($197 Value)

TOTAL VALUE: $3085

Early Bird Price:
Save 15% when you enroll by Dec 15th

6 Payments

6 x $333

Early bird:
6 payments of $287

One Payment 

$1997

Early bird:
1 payment of $1697

Investment

sign up

sign up

We offer a number of partial scholarships to ensure The Liberated HSP is accessible. Learn more here.

Scholarships Available

“I would absolutely recommend this program. It’s so needed right now for sensitive people. It felt like a shelter from the storm for me.”

Questions? Email us at hello@intuitivewarriorway.com

The LIBERATED HSP

join me!