Is this the year you finally feel free?
The Liberated HSP
Reconnect with your authentic self and reclaim the freedom to be uniquely you. The Liberated HSP guides you to break free from old patterns, set sturdy yet gentle boundaries, and live in alignment with your true nature.
We’re told that sensitivity is a gift, that the world needs people with big hearts.
But what if it's overwhelming to be this sensitive?
What if we’re constantly stressed?
What if it's too painful to see all suffering in the world?
What if life could be easier?
It’s hard to embrace sensitivity as a gift when our sanity feels like the cost.
These were my thoughts many times.
I wanted to believe my sensitivity was beautiful—caring deeply, noticing what others missed, being intuitive. But how could I enjoy it when I was hiding at home, afraid of being triggered by all the intensity outside my door (and on my phone)?
Does this sound familiar?
As a therapist for sensitives, I’ve had a front-row seat to the common struggles we face:
Feeling trapped in anxiety and overthinking
Frequently overwhelmed
Ungrounded, disconnected from your body
Sensitive to others' stress
Fearful of being criticized for being yourself
Judging your “inability” to cope
Over time, I used my gifts of perception to get to the bottom of this, both for myself and my clients.
It's such a painful way to live.
I realized a few important things:
We’re anxious because we avoid our intense feelings
We’ve hidden who we are for so long that we’ve abandoned ourselves
We crave boundaries but fear others’ reactions to them
Our lack of boundaries leaves us vulnerable to getting hurt
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“It felt like Brooke painted a picture of a brighter future for me. I was stuck deeply, and in a gentle and compassionate way, it gave me real hope for the first time in years.”
- LISA-MARIE, Germany
"Understanding myself as an HSP was super critical. But then- how to be in the world when it's crazy and overwhelming? Energetic boundaries to the rescue :). "
-Beth, Usa
Over the past 10 years, I’ve done the work to completely change this dynamic in my life, and I’ve brought these insights to my clients, too. It’s worked. Not in some magic bullet, "now life is perfect" way, but in a grounded, real, and lasting way.
With almost 20 years of experience as a therapist, I understand HSPs deeply. I bring grounded knowledge and principles that actually create change.
Since I often have a waitlist to work with me one-on-one, I created something we can do together now: The Liberated HSP, a program for Highly Sensitive People who want to feel free to be themselves while have fulfilling relationships.
But first, let me introduce myself!
Together, we’ve seen meaningful changes like the freedom to be ourselves without fear of repercussion, less overwhelm because we're not over-focusing on everyone else, and more confidence and calm because we trust ourselves and our intuition.
Since I often have a waitlist to work with me one-on-one, I created something we can do together now: The Liberated HSP, a program for Highly Sensitive People who want to feel free to be themselves while have fulfilling relationships.
But first, let me introduce myself!
I get how you got here. But that doesn’t mean you have to stay here.
I’ve always been highly sensitive.
I feel deeply and I'm curious, passionate and creative. And I used to think something was wrong with me. I felt it most when people misunderstood me, so I tried to hide the parts of me that were "too sensitive".
On the outside, I looked "normal." But inside? I was constantly overwhelmed, anxious, and exhausted.
One of the hardest parts was not knowing how to protect myself from other people’s moods. I either withdrew completely or became so guarded I lost myself.
Because I spent so much time masking who I really was, I felt like a shell of myself. My "spark", what made me, me, was gone. The longer I spent weighed down by the world, the more empty and lost I felt.
Hi, I'm Brooke.
My story...
licensed therapist + coach
Just like we need skin to protect our bodies physically, we need an energetic “skin” to protect us from absorbing everything that isn't ours.
Many of us never developed this type of protection! Without it, we fall into patterns of people-pleasing and over-giving, and we stop trusting ourselves.
The result? Overwhelm, anxiety, and burnout.
I started to understand why I felt so exposed: I had no energetic protection from the world.
But when I began healing my energetic boundaries, my people pleasing and self doubt fell away.
Life started to change!
Things began to shift when I learned about energetic boundaries.
I think it's every sensitive's right to feel like this!
So I created the program I wish I’d had. It combines the personal insights I’ve gained from my own healing journey and the deep understanding I’ve developed working with HSPs—designed to bring real, lasting change.
So I created the program I wish I’d had. It combines the personal insights I’ve gained from my own healing journey and the deep understanding I’ve developed working with HSPs—designed to bring real, lasting change.
With patience and practice, here's what changed for me...
I felt so much lighter because I wasn't weighed down by others' emotions
I became more sure of myself less of a people pleaser
Relationships became more 2-way
Decision making became easier as intuition became my trusty compass
Anxiety melted away and was replace by a sense of grounded peace
The LIBERATED HSP
introducing...
A 12-week journey for Highly Sensitive People to reconnect with their authentic selves, nurture healthy boundaries, and reclaim self-trust, freedom, and meaningful connections.
If you decide to join us,
in just 12 weeks you'll:
Say goodbye to Human Sponge Syndrome and
feel free from taking on other people’s emotions
Stop shape-shifting into different versions of yourself and feel more confident, as you
Be able to set gentle boundaries that protect your energy
Know, and trust, your Authentic Self
Connect with your body’s wisdom (the secret ingredient)
Break free from old mindsets no longer serving you
"It feels like must-do work for HSPs."
"I'm becoming more empowered in having boundaries. I've noticed a huge shift in feeling ok when someone is feeling anger about something!! I'm feeling better about saying no to things and giving myself more down time."
- Angie
- Angie
“Being able to identify the old rules that I have been living by has been such an important aspect of learning how to be free of them.”
- Dnate'
"The true me is inside me already"
"I just needed to learn how..to access my authentic self.
The depth and accuracy of the coursework really surprised me. I don't think that I have ever heard anyone describe my life experiences so accurately."
-mannaseh
Module One: Boundary Clarity
Clarify the different types of boundaries: from time to mental to emotional boundaries
Understand what healthy boundaries look like to foster better relationships
Discover what Energetic Boundaries are how to assess yours
Module Two: Initiating Your Journey
Learn how to shift overwhelm aside so you can fully enjoy your growth process
Set yourself up for success by aligning your "inner allies" to support you on your journey
Module Three: Listen to Your Body Wisdom
Learn how your physical body guides you toward emotional safety and how to listen to its signals
Discover grounding techniques that help you reconnect with your body when overwhelmed
Master powerful tools to hear your inner “yes’s” and “no’s” with clarity and confidence
Module Four: Reconnect to Your Authentic Self
Learn how to step out of people-pleasing and start honoring your core values with confidence
Break free from self-abandonment habits and stay anchored in your true self
Discover a simple energy-shifting technique to quickly restore your sense of calm and balance.
Module Five: Your Liberation Blueprint
Break free from subconscious beliefs keeping you stuck in old patterns
Learn to identify "covert contracts" and recognize the "drama triangle" in your relationships, empowering healthier dynamics
Uncover the surprising link between energetic boundaries and self-kindness, and how they work together to support your growth
Module Six: Your Energetic Hygiene Plan
Learn the exact tools I use daily to protect my energy, release unwanted emotions, and restore my power
Uncover untapped energy and a deep well of resources within you that you can access anytime for support and renewal
Reviews from our students
- Katie
"Absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves.
...this course attracts wonderful HSPs from around the world."
- Mike
"My favorite part is being amongst others who experience the world in similar ways... and feeling less on my own in terms of how to move through life with much more calm and peace."
-suze
"I've been in therapy for many years off and on. The coaching style of this program is similarly helpful but more empowering."
- beth
"Reassured by how many of us HSPs have had similar experiences.
I’ve found the course themes and content really helpful, plus the coaching calls have been super valuable.. leading to some real aha moments."
"Very thorough, professional, and rooted in psychology as well as energy knowledge.
Great combination of learning styles - online modules to go through in our own time, plus live calls. No pressure. Warm, supportive, friendly, safe space."
- Monica
Feel supported by the energy of others who truly understand
We crave reassurance that we’re not alone—especially in how deeply we feel, how uniquely we see the world, and how the world impacts us. That’s what makes the Liberated HSP Mini Retreats so special.
Mini retreats
A Safe, Nurturing Space: A place where you can be your authentic self, free to explore and express without judgment
What you'll experience:
Retreat Details
- 3 retreats, one per month
- Live via Zoom (replays provided!)
It’s powerful when sensitives come together, all invested in personal growth.
In these monthly virtual gatherings, you'll:
Monthly Live Connection with Brooke: Along with teachings, each retreat includes an opportunity for live Q&A with Brooke
Restorative Practices: recharge your emotional and energetic reserves and leave feeling grounded, centered, and renewed.
Experience guided visualizations, reflective journaling, and other powerful practices
Deepen your connection to the program and bring the material to life
- You’re interested in improving your relationship with your intuition
- You want to grow into a more authentic version of yourself
- You enjoy self-reflection and imagining ways your life could change for the better
- You thrive in a supportive, encouraging environment
This program was designed with certain HSPs in mind—could that be you?
a good fit for you if:
not a good fit for you if:
- You're uncomfortable with the idea of intuition and finding your inner knowing
- Your resistance to change tends to be greater than your desire to try something new
- You prefer clear-cut answers over diving into deeper self-reflection to approach complex challenges
- You tend to see things in black and white and struggle with the "gray area"
"Learning boundary setting as something I create within myself as an approach to the world, vs the feeling that I have to put up walls against the world to protect myself...has been life changing."
next review
“Just knowing there are others that experience the world in a similar fashion to me and are wanting to heal and grow is reassuring that I am not crazy.”
next review
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Plus, you'll get these bonuses when you enroll.
Bonuses
BONUS #2: Mapping Your Next Steps ($97 VALUE)
BONUS #1: Build Relationships that Love You Back ($197 VALUE)
(A $391 value for FREE!)
Get scripts for setting healthy boundaries and handling difficult people
Apply your new energetic boundaries to create fulfilling, balanced relationships
Integrate your new tools with a clear roadmap
Keep key takeaways at your fingertips and celebrate your progress
Restore your energetic boundaries daily for a fresh start or a peaceful end to your day
Clear external energies you've picked up and prepare for tricky interactions with centeredness
Clear external energies you've picked up and prepare for tricky interactions with centeredness
BONUS #3: Energy Supporting Audio Library ($97 VALUE)
“I notice that I’m not taking on as much of other people’s energy, which has been a pattern for me with teaching. I’ve been able to feel compassion for families and my students without giving away my energy and needing to fix things for them. That’s huge progress for me!”
Stephanie
"For the first time in my life I've learned that it's ok to be me just exactly as I am.
Brooke has caringly put an incredible amount of information together for the course. "
Jen
"What surprised me is how similar I am to people from around the world. That being sensitive is a strength and the validation of others' experiences has grounded me into being more in tune with my body.
I absolutely would recommend this to people who want to gain a new level of understanding and acceptance of themselves."
Katie
FAQs
I’ve come prepared to answer your questions! If you don’t find your question here, feel free to email us at hello@intuitivewarriorway.com and we’ll reply ASAP.
Overwhelm often stems from pressure—something we've intentionally eliminated!
The Liberated HSP is designed to be gentle and flexible. You can move at your own pace, revisit the materials anytime, and take everything in as it suits your rhythm. There’s no rush, no demands, and no pressure. Plus, the mini-retreats are your built-in, monthly opportunities to reconnect and reground yourself.
The program includes:
The course is delivered through videos, worksheets, and audio recordings, housed in an HSP-friendly platform designed to soothe, not overwhelm.
"Having modules made up of a series of short videos helps me digest it more easily. I really love that the growth sheets have all the info from the video so I don't have to take notes."
— Beth, The Liberated HSP Student
- Six comprehensive modules with video lessons and visually pleasing growth sheets.
- Two bonus modules on creating relationships that love you back and mapping your next steps.
- An Energy-Supporting Audio Library to keep you feeling strong day-to-day.
- Three (3) virtual mini-retreats with Brooke, featuring journaling, Q&A, nervous system resets, and soul connection activities
"Having modules made up of a series of short videos helps me digest it more easily. I really love that the growth sheets have all the info from the video so I don't have to take notes."
— Beth, The Liberated HSP Student
The self-study portion includes six transformative modules (plus bonuses), each designed to guide you on a journey of personal growth:
- Boundary Clarity: understand the foundation of energetic boundaries, cultivate healthier relationships, and learn about protecting your energy.
- Initiating Your Journey: explore boundary wounds, address the fears that hold you back, and prepare yourself for meaningful transformation.
- Body Wisdom: reconnect with your body’s intuitive wisdom, find grounding practices that work for you, and shift your energy toward balance and calm.
- Authentic Self: move beyond people-pleasing, strengthen your inner trust, and step into the truth of who you are with confidence.
- Liberation Blueprint: release outdated beliefs and roles, and begin rewriting the story of your life to reflect your true values and desires.
- Energetic Hygiene: master simple daily practices to maintain your energetic well-being, keeping you centered and resilient.
If you truly have no time at all, this may not be the right moment for you. But if you can set aside just 30-60 minutes a week (listening while walking or driving counts!), you’ll be able to fully engage with The Liberated HSP and experience its benefits.
This is also a perfect opportunity to practice setting boundaries—prioritizing your needs and making time for what truly matters.
We don't offer refunds for The Liberated HSP, but if you’re not fully satisfied, we’ll gladly transfer your payment as credit toward a future program or event hosted by Intuitive Warrior.
For those on a payment plan, any remaining payments will be canceled, and credit will be issued for payments already made.
The 3 monthly mini-retreats, held virtually on Zoom, give you a soulful 2 hours to focus on yourself and deepen your learning. During these sessions, you’ll connect with Brooke and join our supportive group of sensitive folks.
Activities include guided journaling with prompts by Brooke, meditations, visualizations, somatic exercises and more. Each retreat is designed to help you integrate the program's material into your life, fostering your growth in a kind and nurturing environment.
The great news is that you won’t lose your incredible perception (that’s part of your superpower). Instead, we’ll help you reduce the amount of emotional and energetic "stuff" you absorb.
You’ll still be aware of everything necessary to feel safe in your environment, but without the overwhelm of carrying it all. It’s about insight without the weight.
Once you sign up, you'll get immediate access to the program platform, along with a welcome+intro video from Brooke and an overview of the course. You’ll also receive all the details about when modules are released and the schedule for our mini-retreats.
Plus, you'll have instant access to the Energy Supporting Audio Library, a collection of guided meditations designed to support your emotional and energetic well-being, each tailored to different moments and needs throughout your journey.
I’m going to be honest with you: Some people in your life may not be thrilled when you begin to build a stronger sense of self-respect and self-trust. They might resist at first, but over time, they’ll either come around or the relationship will shift (which is not necessarily a bad thing!)
Most will:
1. Appreciate seeing the authentic you
2. Enjoy deeper, more fun connections with you
3. Ask how it is that you’ve grown so much!
Healing your energetic boundaries will not only strengthen your relationships but also ground you in a more healthy sense of yourself.
When you join The Liberated HSP, you’ll have lifetime access to all the material—so you can revisit the content whenever you need to, without any expiration.
The Liberated HSP material is in a self-study format designed for you to go at your own pace (one module is released every 2 weeks for 12 weeks). In addition, we’ll come together for three powerful mini-retreats, giving us the chance to connect and interact.
During these retreats, I’ll be leading teaching sessions, answering your questions, and guiding personal growth activities. While there’s some group interaction, the focus is on personal reflection and learning.
I longed to be one of those people who could really own who they are, without fear.
Becoming more in touch with myself: my real thoughts and feelings, my needs and desires, my truth, was a turning point for me.
And I have a feeling it can be that for you too.
Not in an extreme, stressful sort of way.
For you, it might look like holding your head higher, a kinder view of yourself, and deeper connections.
It might look like this becoming the year you feel free.
If you’ve made it this far, something must be drawing you in- perhaps a little voice saying, “what if this is my next right step?”
I’ll be here, warmly meeting you at the threshold, with all the personal and professional knowledge I have to offer.
When you’re ready, I’d love to have to join me.
Yours in Sensitivity,
Deep down, I spent much of my life afraid that the real me was unlovable.
I pretzeled myself into someone I thought was more palatable - someone simple, smiley.
Brooke
“I would absolutely recommend this program. It’s so needed right now for sensitive people. It felt like a shelter from the storm for me.”
Questions? Email us at hello@intuitivewarriorway.com
The LIBERATED HSP
join me!