Intuitive Warrior

I want to learn about the HSP trait and work through challenges like overwhelm, anxiety, etc.

I want to feel understood and to understand and accept myself more

I want to Move out of unhelpful patterns that aren't serving me

Wondering whether coaching or therapy is the right option for you? 

Check out the simple guidelines below, and see which column most resonates with you.

I’m getting by, but I want to move towards a happier, fuller life!

I’d like better boundaries in my relationships and to do less people pleasing 

Better for 

I need to work through mental health issues like an anxiety disorder, chronic depression, etc.

I want or need to heal from past trauma and/or specific events from my past

I’m actively struggling with addiction of any kind

I’m having trouble functioning day-to-day

I have troubled relationships with the majority of people in my life