Are you feeling stuck in the “busyness” of life, and feeling like you can’t catch your breath?
Are you finding it challenging to be in the present moment, flooded with thoughts, and overthinking the past or anticipating the future?
Are you feeling depleted, empathy overload, and even resentful?
Desire to make a meaningful contribution to the world...
Yet are struggling with self-doubt?
Have big dreams...
Yet have no idea how to get there while honoring your highly sensitive nature?
you're in the right place.
Want to live from a place of authenticity, harmony and flow...
Yet struggle under the pressure, intensity and stress of everyday life?
I used to think my dreams and desires were impossible to achieve for someone like me.
I spent my time fighting against myself, only seeing what I thought was wrong with me rather than what was available to me because of my uniqueness.
When I first discovered the term Highly Sensitive Person and began deepening my knowledge, I felt a rush of emotions - happiness, relief and validation. I began a journey of acceptance, appreciation and self-compassion.
It wasn’t until I allowed myself to move with my sensitivities, instead of against them, that I truly understood what it meant to be in “flow”.
As a former yoga studio owner, mind-body wellbeing is an integral part of my practice.
While working with the mind is vital, I believe working with the body is just as important. Which is why alongside our dialogue I may incorporate some body awareness practices such as breath work, gentle movement, or meditation to help you tune into your body’s innate intelligence.
Please keep in mind that you are in the driver’s seat, we always move at your pace and only incorporate methods that you feel comfortable with.
How You'll Grow
prioritizing your well being without guilt or shame
improve boundaries and cultivate authentic heart centered communication
Gain tools to become more grounded and present
Develop meaning and purpose alongside time management skills and peaceful productivity
coping with transitions and uncertainty with grace
LET'S DO THIS!
Fill out our quick and easy coaching questionnaire and start your journey.
We look forward to hearing from you!
Thank you for your interest in coaching with me.