Coming Home to Yourself Group
Coming Home to Yourself Group
begins October 8th,
only 1 spot left
A small group for sensitives ready to soften perfectionism and lean in to their authentic selves.
save my seat
Sensitives often turn against ourselves when life gets overwhelming.
It’s a habit we start young. Kids often blame themselves for what happens in their environment: “Mom is lashing out at me? It must be because I did something wrong.”
As kids, we can only see things in a black-and-white, self-oriented way. And when we’re under stress as adults, we can revert to that same childlike thinking: “Things are scary or upsetting in my world, so I must be falling short somehow.”
Another reason we turn on ourselves is that we’re often the only "thing" we feel we can control.
Do you remember how many people started fitness journeys when Covid hit? For many, personal fitness was one of the few areas that still felt manageable.
Over time, this pattern wears us down. We stop feeling confident, lose our spark, and start hiding who we are.
But it doesn’t have to stay that way. When we begin to meet ourselves with compassion, everything shifts. Resilience grows, our energy lightens, and we feel more like ourselves again.
That’s why I created this group: a space for sensitives to gather, soften perfectionism, and come home to themselves.
Who this group is for:
If you often find yourself being hard on yourself when life gets overwhelming…
If you long for rest but end up pushing through instead…
If you hide parts of yourself out of fear you’re “too much” or “not enough”…
If you crave the relief of being with others who truly get you…
…then you belong here.
“Just knowing there are others in the world that experience the world in a similar fashion to me and are wanting to heal and grow is reassuring that I am not crazy.” – Robin
Each session will create space to notice, reflect, and experiment with new ways of being. Together we’ll look at how subtle perfectionism sneaks in, what it feels like to live more authentically (and mask less), and how to find rest for our nervous systems in the middle of busy lives.
We’ll also explore what it means to choose ourselves, even when it feels risky. And perhaps most importantly, we’ll experience the power of being in a circle of sensitives who get it: the deep relief of being seen, understood, and safe to be yourself.
What we'll explore together
The Structure
The Structure
Our circle will be intentionally small, no more than 10 people, to keep a warm and cozy feel.
Each meeting will have a rhythm of nervous system grounding, reflection (like journaling prompts), teaching, group discussion, and coaching.
You'll never be pressured to share, and there will be plenty of time to simply listen and enjoy being in this supportive space.
Each meeting will have a rhythm of nervous system grounding, reflection (like journaling prompts), teaching, group discussion, and coaching.
You'll never be pressured to share, and there will be plenty of time to simply listen and enjoy being in this supportive space.
The first step is a short, casual conversation with me, to get a feel for whether the group is right for you.
We'll meet every other Wednesday for 90 min, 8:30am PDT/11:30am EDT. Group runs 10/8/25-1/28/26
Let's connect first
“After 58 years of living my life feeling not-good-enough, I now feel like I am stepping into a world where it is ok to be myself.” – Jen
What you'll leave with:
My hope is that by the end of our 4 months together, you’ll notice a softer inner voice, more resilience when stress arises, and fresh ways to care for your nervous system.
You’ll leave with renewed hope for your future, and the comfort of knowing you’re not alone because of the other soulful sensitives who've walked alongside you in this group.
What others have experienced
“I feel so seen, heard, and safe with her, especially as an HSP, intuitive, and entrepreneur.” – Liz
“Brooke's warmth, support, honesty, and encouragement was all helpful, relevant, and much more in-depth than anything you can just find online on your own. Her joy and own experiences enhanced an otherwise personal and sometimes challenging journey.” – Annalissa
“Step by step, I was able to learn, process, and choose what I want my future to look like.” – Lisa Marie
I'm Brooke Nielsen Yang, a licensed therapist and coach who has spent nearly 20 years supporting highly sensitive people and other deep feelers. I specialize in trauma-informed, HSP-centered work that helps people move from self-criticism into a more authentic, grounded way of living.
As a sensitive myself, I understand how painful it can feel to move through the world with such a finely tuned nervous system. I also know how powerful it is when we learn to honor our sensitivity rather than fight against it.
My deepest joy is creating safe, warm spaces where sensitives can soften, connect with each other, and remember that nothing is “wrong” with them. In this group, I'll guide the process with both structure and warmth, so you can feel safe to explore and be yourself.
Hi, I’m Brooke.
sign up form here
The Details
The Details
- Founding round pricing: $300/month for 4 months or $1100 paid in full.
- Scholarships: A couple of partial scholarship spots are available if the cost is a barrier. [Learn more here].
- Spots: Limited to 10 people (1 spot remaining).
- How to join: The first step is a brief connection call with me. This gives you a chance to ask any questions and helps us make sure it's a good fit.
save my seat
Frequently Asked Questions
Not at all. You’ll never be pressured to share! Each session blends reflection, teaching, and discussion, so you can engage in the way that feels best for you. Many people find that simply being in the group space is deeply supportive.
Life happens, and while I encourage you to come to as many as you can, it’s okay if you have to miss one ocassionally.
That said, make sure that you're free every other Wednesday 8:30-10PDT/11:30-1 EDT beginning 10/8/25. Because of the intimate nature of the group, there won't be recorded replays.
That said, make sure that you're free every other Wednesday 8:30-10PDT/11:30-1 EDT beginning 10/8/25. Because of the intimate nature of the group, there won't be recorded replays.
The first step is a short conversation with me. It’s a chance for us both to get a feel for each other, ask questions, and make sure the group is the right fit.
I truly want this to be a win-win, so I'll be honest with you about whether I think the group would be a great fit for you.
I truly want this to be a win-win, so I'll be honest with you about whether I think the group would be a great fit for you.
It’s so normal to feel that way- I’ve been there myself. Being in a group can feel vulnerable.
I pride myself in creating warm, safe groups where no one is ever pressured to share. And it won’t be all discussion — each session will include personal reflection exercises, teaching from me, and gentle practices.
Many people find that once they experience the safety of the space, they’re surprised by how powerful it feels to show up as their authentic self with others who are doing the same.
I pride myself in creating warm, safe groups where no one is ever pressured to share. And it won’t be all discussion — each session will include personal reflection exercises, teaching from me, and gentle practices.
Many people find that once they experience the safety of the space, they’re surprised by how powerful it feels to show up as their authentic self with others who are doing the same.
The group is starting to come together, and I can already feel how wonderful it's going to be.
If you're longing for a place where you can set down self-criticism, feel safe to be yourself, and be with others who understand the way you you're wired, I'd love for you to join us.
Questions? Send an email to hello@intuitivewarriorway.com.
Join Me?
