Soulful Sensitivity Series:
Boundaries and Nervous System Care for the Holidays
Teaching from me, an HSP and trauma expert, on HSP holiday sticky spots like nervous system self-care, knowing our needs, setting gentle boundaries, and more
Experiential Exercises: journaling, meditation, visualization, and creative expression to deepen self-awareness and anchor new skills.
Group Discussions: light breakout conversations to share experiences, insights, and support
Q&A Opportunities: Get your questions answered and receive guidance during dedicated Q&A sessions.
Connect with fellow HSPs and join a community here to support you as you explore your sensitivity more and turn it into your superpower
Ask Brooke anything! This is a live mentorship session to explore and answer any questions you may have about being a Highly Sensitive Person.
In this special series you'll experience:
Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My desire is to help you challenge those perceptions so that you can start celebrating your strengths.
I bring my expertise as a trauma-informed and HSP-specialized therapist to give you tools for feeling more confident and living a more energized life.
As an HSP myself, I'm a voracious learner, nature lover, and introvert (though talking with other HSPs is some of my favorite type of connection)! I live near the Boulder mountains with my husband and golden retriever, Theo.
Frequently Asked Questions
Space is limited in order to allow for a more intimate group experience.
Join us and receive immediate access to your private portal with everything you'll need to join the calls.
Questions? Reach out to email@example.com