Brooke joins Elizabeth Cush to explore what happens when highly sensitive people spend years being misunderstood, invalidated, or told they are simply “too much,” and what it looks like to begin coming home to yourself again.

If you’ve ever felt ashamed of your sensitivity or learned to hide parts of yourself to fit in, this conversation is for you.

Embracing Your Sensitivity 

Awaken your wise woman

Bringing curiosity to the ANDs within us

Stand in the &

How recognizing authentic self, protector parts, and exile parts can lead to a more authentic life, and the role curiosity plays in navigating your own internal landscape.

A conversation about parts work and the different selves we carry.

Embracing Sensitivity

My Daily Business

Fiona talks with Brooke about high sensitivity, intuition, and the intelligence of the body, and why learning to trust your inner signals can transform how you make decisions and build a business.

What happens when the data says one thing but something deeper in you says another?

How to Thrive as a Highly Sensitive Person

Limitless life

High sensitivity isn’t a diagnosis. It’s a trait involving deeper processing and greater responsiveness to experiences and emotions, which can also make overwhelm more common.

Has anyone ever told you that you’re “too sensitive” or to “stop overthinking everything”?

On Sensitivity, Trauma, and Why You Can’t Just Rip off the Bandaid

Whole and unleashed

The gifts and challenges of high sensitivity, how childhood and trauma shape the sensitive nervous system, and practical insight into energetic boundaries and living in alignment with the way you’re wired.

Why there is no hierarchy of suffering, and what changes when you understand your own wiring.