For over a decade, a certain group of people have come into my office for therapy. They’ve sat opposite me and shown me how people judge them, and how it’s affected the way they judge themselves. I see people constantly second-guessing their decisions, questioning their feelings and reactions. They didn’t start doing this on their […]
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Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself.
Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self.
Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you've got it, it explains SO much.
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