Published 2/25/21 I’ve been learning about, and supporting, Highly Sensitive People for almost 20 years. Until recently, there was always an intangible element, a universal piece of the struggle, that I couldn’t put my finger on.  When I became overwhelmed and drained by someone’s mood, I felt powerless to do anything about it. In fact, a […]

Published 2/25/21 Can you guess THE most common challenge of being an HSP? Here are some clues (quotes from our HSP community)… All of these struggles come from energetic boundary issues. Have you heard of energetic boundaries? I hadn’t until a few years ago, but understanding this concept has changed my life! Let me paint you a […]

Published 2/25/21 Did you have a role in your family growing up? In many families, each family member takes on a certain way of operating. Instead of responding authentically to each situation that arises, the role we take on causes us to respond in habitual and narrow ways. One of my roles in my family was […]

Published 2/24/21 I used to resonate with the Thomas Edison quote, “the chief function of the body is to carry the brain around.” I was most comfortable in my thoughts, and I could even talk about emotion from an intellectual, somewhat detached place. My body and emotions weren’t a safe place to be; I was scared of my emotions […]