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For as long as I can remember, one of the hardest parts of being sensitive is what I call “empathy overload.” It’s not just feeling someone’s joy or sadness, it’s absorbing it, sometimes to the point where it becomes difficult to distinguish between their emotions and my own. It’s as if I’m a human sponge, […]
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I’m finally ready to share my story from the last couple years, both because I believe in vulnerability and also because I hope that something in my story may support you in your own journey.
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Hi, I'm Brooke,
HSP Enthusiast and Therapist.
Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My purpose is to help challenge those perceptions so that you can start seeing and celebrating your strengths.
I bring my expertise as a trauma-informed and HSP-specialized, licensed therapist to help you trust yourself and your sensitivity. As an HSP myself, I'm a voracious learner, nature appreciator, and introvert (though talking with other HSPs is some of my favorite type of connection)!
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Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you're highly sensitive, it explains SO much.
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