Recently, I got confirmation of something I’ve known in my bones but had no way to prove. Someone in my outer circle was seriously mad at me. In recent interactions, her words seemed “nice” and “friendly” on the outside, but I could feel, through her nonverbals and energy, that our conversations were anything but friendly. […]
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Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My purpose is to help challenge those perceptions so that you can start seeing and celebrating your strengths.
I bring my expertise as a trauma-informed and HSP-specialized, licensed therapist to help you trust yourself and your sensitivity. As an HSP myself, I'm a voracious learner, nature appreciator, and introvert (though talking with other HSPs is some of my favorite type of connection)!
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Learn more about this genetic trait, also known as Sensory Processing Sensitivity, that 1-in-5 people are born with.
If you're highly sensitive, it explains SO much.
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Join hundreds of HSPs who we've helped ditch the overwhelm and step into a more empowered version of themselves.
Whether you like to learn independently, within a community, or with 1-on-1 support, we've got you covered.
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