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HSP Challenges

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Growth

Energetic Boundaries

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I’ve been learning about, and supporting, Highly Sensitive People for 15 years. Until recently, there was always an intangible element, a universal piece of the struggle, that I couldn’t put my finger on.  When I became overwhelmed and drained by someone’s mood, I felt powerless to do anything about it. In fact, a part of me […]

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Energetic Boundaries

Energetic Boundaries: What Most Highly Sensitive People Don’t Know About But Desperately Need

Can you guess THE most common challenge of being an HSP? Here are some clues (quotes from our HSP community)… “I can take over the feelings of other people just by sitting next to them.” “It can be painful to care so much about all living things.” “The thing I find hardest is absorbing the emotions of people around me.” […]

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HSP Challenges

How to Make Sure You Aren’t Robbed of Your Right to be Human

Did you have a role in your family growing up? In many families, each family member takes on a certain way of operating. Instead of responding authentically to each situation that arises, the role we take on causes us to respond in habitual and narrow ways. One of my roles in my family was Holder of […]

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HSP Challenges

How to Reconnect to your Authentic Self when you’re Highly Sensitive

I used to resonate with the Thomas Edison quote, “the chief function of the body is to carry the brain around.” I was most comfortable in my thoughts, and I could even talk about emotion from an intellectual, somewhat detached place. My body and emotions weren’t a safe place to be; I was scared of my emotions and my […]

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Hi, I'm Brooke.
Your HSP Friend + Cheerleader.

Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself. 

Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self. 

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