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Have you ever felt like as a Highly Sensitive Person (HSP) you just aren’t cut out for physical exercise? It’s intense, exhausting, and draining, and you can’t seem to “make” yourself do it. Plus, trying to force yourself to fit something else into an already busy day just doesn’t seem possible, or even healthy. As […]

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HSP Challenges

How to Deal With Big Emotions After Being in Survival Mode

Last week on Instagram, one of our posts got more comments and likes than we’ve ever gotten. It struck me how much it resonated with so many people in our community, so I want to continue to bring attention to something that so many are clearly experiencing right now (and not talking about). Here’s what the post […]

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HSP Challenges

The Top 3 Things That Damage Your Energetic Boundaries

I’ve been learning about, and supporting, Highly Sensitive People for 15 years. Until recently, there was always an intangible element, a universal piece of the struggle, that I couldn’t put my finger on.  When I became overwhelmed and drained by someone’s mood, I felt powerless to do anything about it. In fact, a part of me […]

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Energetic Boundaries

What Most Highly Sensitive People Don’t Know About But Desperately Need

Can you guess THE most common challenge of being an HSP? Here are some clues (quotes from our HSP community)… “I can take over the feelings of other people just by sitting next to them.” “It can be painful to care so much about all living things.” “The thing I find hardest is absorbing the emotions of people around me.” […]

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HSP Challenges

How to Make Sure You Aren’t Robbed of Your Right to be Human

Did you have a role in your family growing up? In many families, each family member takes on a certain way of operating. Instead of responding authentically to each situation that arises, the role we take on causes us to respond in habitual and narrow ways. One of my roles in my family was Holder of […]

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HSP Challenges

How to Reconnect to Your Authentic Self When You’re Highly Sensitive

I used to resonate with the Thomas Edison quote, “the chief function of the body is to carry the brain around.” I was most comfortable in my thoughts, and I could even talk about emotion from an intellectual, somewhat detached place. My body and emotions weren’t a safe place to be; I was scared of my emotions and my […]

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HSP Challenges

Dealing with Intense Feelings as an HSP

Do you ever feel at as loss as to what to do with your emotions? They can get so big and intense sometimes, you may not know what to do with them. You might fear that if you fully surrendered to them, you’d become totally overwhelmed, never stop crying, or become non-functional. I used to think that […]

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HSP Challenges

Dealing with Constant Overwhelm as a Highly Sensitive Person

Do you ever dream about going a week without feeling overwhelmed? The idea of sailing through stressors without feeling battered by them can seem out of reach.​You sometimes know what’s causing your stress: traffic was awful or your relationship with your significant other is rocky, for example. Other times, you have no idea why you’re […]

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HSP Challenges

How to Overcome Shame and Self-Doubt as a Highly Sensitive Person

For over a decade, a certain group of people have come into my office for therapy. They’ve sat opposite me and shown me how people judge them, and how it’s affected the way they judge themselves. ​I see people constantly second-guessing their decisions, questioning their feelings and reactions. They didn’t start doing this on their […]

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Hi, I'm Brooke.
Your HSP Friend + Cheerleader.

Most of us HSPs grew up feeling "too sensitive", "too much" and at the same time, not enough. My mission is to help challenge those perceptions so that you see the gifts in what you thought were the worst parts of yourself. 

Around here I bring my expertise as a trauma-informed therapist to give you tips and tools for throwing off low self-esteem and living a life grounded in your authentic self. 

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